MAN UNITED - Other

Coloring soccer Kid, would you think 5 details about soccer will put you within the know?

Check your fantasy football team. Now, I know this sounds common sense and completely ridiculous. You have been checking your fantasy football team the entire season, right? Well, if you have been checking your fantasy football team and making changes, hopefully, you're on the right track. But, if you are not, realize that at this point in the season numerous fantasy football owners have thrown in the towel. They are tired of adjusting their line-ups and looking at fantasy football rankings. This will enable you to be able to capitalize on their late-season laziness. Basically checking your fantasy football team and making the appropriate changes (e.g., benching players who are injured, etc.) will enable you to attainably choose up one or two wins that you in any other case might not get late in the season.

Soccer FundamentalsColoring kid, you want to have the ball into your opponent's end zone.

Wasson is fifty years of age and was formerly the top coach of Fossil Ridge. He was an all convention participant in university at Abilene Christian University.

SUMMARY

For people who have not lived in Texas and experienced Texas high school football they are usually unable to comprehend just just how much of a way of life it has become. The smaller towns literally shut down in so that everyone can attend the games. At a school such as Carroll, the commercialization that accompanies the teams' success is astounding, and hard to comprehend for an outsider. In short, if you are missing out and want to get acquainted with Texas high school football, there's not a better to team to look at than the Southlake Carroll Dragons.

Florida vs. Oklahoma in Gainesville, FL.

Michigan vs. Boise St. at the Fiesta Bowl.

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The story of Peyton Manning quarterback in the Manning family - Shopping - Fashion Style

Peyton Manning could be the most useful player with the NFL. Additionally, he plays for Indianapolis Colts as a quarterback. He is really popular and has a lot of fans.

Peyton Williams Manning was given birth in New Orleans in March 24, 1976. Peyton played high school football for the Louisiana Isidore Newman School in New Orleans. Then he accessed in the Tennessee college team. In the 1998 NFL draft, the Indianapolis Colts chose him as the first round of the first sequence. Payton's track record is really incredible. Up to the 2006 competitions season, in his career, he had 128 consecutive to play the games as the starter, which is much prouder than any other quarterbacks. In the game, he broke a number of record, underneath is his principal successes: In 2004, he broke the single season record with 49 touchdowns ball. In 5 consecutive competition season, he could be the only 1 National football league player passed for much more than 4 thousand yards. In seven consecutive competition season, he may be the only one National football league player passed for more than 3 thousand yards. In his career with four games, he won the nearly per fect quarterback rating. In seven consecutive competition season, he will be the only 1 player passed more than 25 touchdowns ball.

Football could be the Manning family's career in a direct line of succession, and also the quarterback is the family members "genetic". The Manning family always is the representative of NFL's most commercial value player. Their reputation is impeccable, and their function is also impressive, their individuality and professional high quality allow them is certain to grow to be the pronoun of wonderful. In addition, they have a sense of humor, which make the fans like them more.

His father Archie Manning was the most popular quarterback of Mississippi College, in his 14 years' football career; he has twice become the all-star game player. His oldest son had also been a successful professional player when in college, but he farewell to the court because of a serious injuries. The second son Payton is one of the best quarterbacks in the history with the National football league. By 2009 competition season, he has got the record of four times was evaluated to be the National football league regular season most useful player; he four times headed his team entered within the south final of American football conference. The youngest son is Eli; he is play as the quarterback for New York Giants.

Peyton Manning is really a great quarterback and has a lot of outstanding performances. There are lots of other outstanding players in the NFL. And everyone has their own idols. Having an idol jersey can be a proud thing.

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Juicers: Scare Tactics Don't Work - Health - Fitness

Recently ESPN.com asked readers who have used anabolic steroids about their experiences using the drugs and whether they believe the health warnings issued by doctors and coaches. Below is a sampling of the responses. (You can find the whole report on their website - follow the link at the foot of this page):-

---

I have used in the past, on and off for a total of twoyears. None of the reports of side effects are completelyaccurate. I had studied up on the risks and precautionsnecessary to take and followed them judiciously. The onlyeffects I experienced were an irrepresible confidence,muscle growth, fat loss and strength gains. I never wentoverboard with the amounts I took and cycle on and off everytwo months.

I feel steroids are safe if they are legitimate (i.e. notcounterfeit) and the user knows what he/she is doing. I'vetaken cold medicines that had more severe effects on me thansteroids. I'm not saying everyone should go out and usethem, but I am saying it's ridiculous athletes should beworried about going to jail for building a good physique orbeing good at a particular sport.

A.J.Washington, D.C.

---

When I was a junior in high school two years ago, I wasn'tstarting on the JV football team. I knew I had to preparefor my senior year, so a few friends and I started juicing.I went from third-string strong safety to starting afterjust three weeks.

I could tell there was a major difference in me. I wasgetting a lot stronger and more aggressive. I went fromweighing 130 to 155 pounds. My bench press went from 210 to260 pounds, and my squat went from 300 to 410 pounds. My 40-yard time was at 4.98. After a few weeks I was running a4.61.

The side effects were not so great. I would get huge,painful zits on my face. My attitude was really bad.Everyone could tell I was using them. My face got puffy. Theworst thing that happened to me was I got kidney stones. I'mnot sure if the 'roids did it, but I had to have surgerythree times. Really painful.

But besides that, it was good. I got more respect on thefootball field. I had other teams saying, "Watch out fornumber 9!" Which was me. That was a great feeling.

A.A.College Station, Texas

---

As a gymnast for 12 years, I was obliged to take bothsteroids and cortisone shots to keep competing. I mustcertainly say that both have taken their toll on my body. Iam now a college cheerleader and have consistent healthproblems because I don't take the drugs anymore. My bodybecame somewhat dependent on them, and as long as I tookthem, I was not in pain, and every skill was relativelyeasy. Now, going back to working out, tumbling, etc. andcompeting all naturally, it is much more difficult, and Ifeel a little behind everyone else.

With the help of steroids and cortisone shots (when I wasinjured and would normally be resting in bed), I was outcompeting for national championships. It gave me anartificial sense of superiority and ability to contend. Now,I feel as though my body was cheated in a way -- it isalmost harder for me to be on the same level as everyoneelse naturally. Emotionally, it has also been very batteringas well. I deeply regret ever taking steroids, for it has cost medearly afterwards.

AnonymousOklahoma

---

I'm a 22-year-old who played rugby in college. I have onlydone one cycle of steroids but plan to do more in thefuture. I feel that the public has many misconceptions aboutsteroids and that when used correctly, steroids can increaselean muscle tissue as well as improve sports performance.The horror stories and scare tactics reported from steroiduse are a result of abuse as well as people taking steroidswithout researching them first. All drugs have side effectsthat can be very dangerous when used incorrectly, andsteroids are no exception.

The side effects that I can report from my cycle include:increased libido, increase in body hair growth, acne, andmost importantly, a tremendous increase in lean muscletissue. Of these side effects, I would only consider theacne and body hair to be negative.

Brandon TaylorChicago

---

I'm sure many people have been dissuaded from takingsteroids because they believed what they were told bydoctors and health authorities regarding anabolic/androgenicsteroids -- much the same way that many children have beendiscouraged from venturing from their beds after bed timefor fear of the boogeyman. The boogeyman never existed, butit's probably safer and easier to have the children in theirbeds anyway. Even if it's a lie.

My point is this: I don't deny that steroids can, if abused,cause health problems. However, the risks have been grosslyexaggerated. It's time for the medicos to re-evaluate theirapproach to the subject and regain some credibility. Theyalso have to recognize that their dismissive attitudetowards those who wish to enhance their physique or athleticperformance lacks insight. Our desire to excel in thesethings is no mere whim. It is our pursuit of happiness,something nobody should be denied.

GregGold Coast, Australia

---

I'm a former football player at a predominant NCAA DivisionI school. I knew nothing about steroids except that I wastold they were bad for you and you shouldn't take them.After doing research, I concluded that the side effects ofsteroid use were grossly exaggerated, and I would use them.I mentioned to another player (that) I thought might "use"and found out that a decent number of the top players wereusing steriods.

So at age 19 I began using. In under a year I had gained 40pounds, and I have been able to keep it all. I have beenusing for almost two years now and have still kept all theweight (while) spending months at a time not using. I havereceived no side effects. I have a perfectly healthy heartrate and blood pressure. I have had no testicular atrophy,hair loss or acne. Steroids aren't candy, but they are notthe evil substance many want us to believe.

ZachPennsylvania

---

I am glad ESPN.com finally brought to light the rampant useof illegal steroids in athletics today. It is the proverbialelephant in the room that everybody knows about, but no onewants to speak of. The usage of these steroids is probablymuch more widespread than anyone realizes. As a formermember of my high school football team and now an amateurboxer, I can safely say that 50 percent of the athletes thatI know have used or currently use a substance banned by mostprofessional sports.

I myself currently use nandrolone decanoate, commonly knownas Deca-Durabolin. I inject it bi-weekly to maintain aconstant level in my blood. Because of the rarity of sideeffects as well as significant anabolic effects, it is themost commonly used steroid among my peers. It is quiteexpensive, however, running me $30 dollars per injection.For this reason, many people I know use European or Mexicancounterfeits that are very similar, but not as good.I make no apologies for my usage of illegal steroids. Thesad truth is that I have no hope of succeeding in boxingwithout them.

Barry P.New York, N.Y.

---

I'm a 27-year-old former college football player. I feelthat the information provided by the press and other formsof media is absolute (falsehoods). I have personally usedsteroids and know at least 50 others who have. I have neverseen or heard of a legit case of "roid rage" or any healthcomplications from the use of steroids.

The thing that bothers me the most is that a doctor willprescribe weight loss drugs, painkillers and cosmetic drugsto just about anyone that walks into the office. But if aperson walks in and ask for steroids, they get the "thosethings are so dangerous, they will kill you speech."

C.A.Siloam Springs, Ark.

---

I still take steroids in high school. All those idiots testus for is weed. I let my 'roid rage win us football games.The system can't stop me.

AnonymousLebanon, Tenn.

---

If you want to see the whole report then visit ESPN.com here /gen/s/2000/1212/942045.html

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Bull Strength Conditioning Pdf - Health

The problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don't make any real gains. You go back to play your sport and now you are weaker than before from a poor training program. The problem is, the program doesn't CONTAIN ANY REAL BULL STRENGTH EXERCISES!

This program isn't developed in a lab, this is true under the bar experience. Joe Hashey is a Certified Strength and Conditioning Specialist through the NSCA. He played Division 1AA college football at Colgate University and got hooked on the iron. Since college Joe has trained with powerlifters from Westside, Olympic lifting coaches, underground strength experts, NFL athlete trainers, Division I college strength coaches, and many other elite level trainers. Joe owns Synergy Athletics, and trains athletes at multiple levels.

"Bull Strength" is a concept that was taught to me very young. Growing up, my father was a hard working furnace man. Through middle school and high school I spent most of my weekends working in basements, hauling pipe around, carrying boilers down steps, and much more. It was hard manual labor, but I do not regret a moment of it.

During that time I played football, basketball, and baseball. The strength I gathered from performing the labor when I was younger helped me excel at each sport, earn local and state awards, and earn a Division 1AA college scholarship for football.

One of my high school football coaches was amazed by the strength my brothers and I demonstrated. He couldn't believe the "Bull Strength," as he called it, that we possessed at a young age!

After graduating college and getting much more under the bar experience, I realized it was time to share some of my secrets. I took my real world experiences, coupled with extensive training knowledge and athletic success, and created the Bull Strength program!

This program isn't developed in a lab, this is true under the bar experience. Joe Hashey is a Certified Strength and Conditioning Specialist through the NSCA. He played Division 1AA college football at Colgate University and got hooked on the iron. Since college Joe has trained with powerlifters from Westside, Olympic lifting coaches, underground strength experts, NFL athlete trainers, Division I college strength coaches, and many other elite level trainers. Joe owns Synergy Athletics, and trains athletes at multiple levels.

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Watch Friday Night Lights Season 5 Episode 3 - Entertainment

Friday Night Lights returns with the new season 5 episode 1 first for the title of expectations. I think this is great news, because you'll be glad to see him. So far it has been confirmed to be aired 13 episodes for season 5 and he is still being debated many people, Friday Night Lights Season 5 starts on the airwaves of television stations what? And the answer is probably second NBC and DirecTV. Incidentally, Friday Night Lights season 5 episode 1 The outlook is led by Michael Waxman.Watch Friday Night Lights Season 5 Episode 3 The Right Hand of the Father the right hand of the Father - Friday Night Lights show, adapted by Peter Berg, Brian Grazer and David Nevins of a book and movie of the same name. Series around the Dillon Panthers, a team of high school football based in fictional Dillon, Texas, with special emphasis on the coach, Eric Taylor (Kyle Chandler) and his family. In the fourth season of Dillon Taylor takes over at East High School, where the Lions coaches. The show uses the background of a small town to solve many modern watch America Friday Night Lights Season 5 Episode 3 - The right hand of the Father Watch Friday Night Lights Season 5 Episode 3onlineFriday Night Lights Season 5 Episode 3 - The Right Hand of the Father - Friday Night Lights show is adapted by Peter Berg, Brian Grazer and David Nevins of a book and film of the same name. The series surrounding the Dillon Panthers, a high school football team based in fictional Dillon, Texas, with special attention given to the team's coach, Eric Taylor (Kyle Chandler) and his family. In the fourth season of Taylor Dillon takes over at East High School, where coaches of the Lions. The show uses the backdrop of a small town to address many problems facing contemporary Middle America watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father Online Megavideo. Watch Friday Night Lights Season 5 Episode 3 The Right Hand of the Father, Watch Friday Night Lights Se ason 5 Episode 3, Watch Friday Night Lights Season 5 Episode 3 OnlineWatch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father - Under pressure - The pressure increases for Coach Taylor (Kyle Chandler) to make some changes to his team for an upcoming game. Saracen (Zach Gilford) is also feeling the heat as the fans lose faith in him and turn to new quarterback JD McCoy (guest star Jeremy Sumpter). Tim (Taylor Kitsch) is drawn into a risky business plan to get out of debt, despite (Minka Kelly) Lyla caution. Connie Britton, Gaius Charles, Adrianne Palicki, Jesse Plemons and Aimee Teegarden also star watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father free online .Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father - In the small town of Dillon, Texas, football is everything. The team to beat is the Panthers, who are coached by newbie Eric Taylor. Coming back after winning the State Championships, the Panthers will ne ed all the help they can get once the next football season comes in the midst of all the personal dramas and injuries. This series is based on the book and movie Friday Night Lights watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father free stream online.Watch Hellcats Season 1 Episode 9 - Finish What We Started

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MAN UNITED - Other

Coloring soccer Kid, would you think 5 details about soccer will put you within the know?

Check your fantasy football team. Now, I know this sounds common sense and completely ridiculous. You have been checking your fantasy football team the entire season, right? Well, if you have been checking your fantasy football team and making changes, hopefully, you're on the right track. But, if you are not, realize that at this point in the season numerous fantasy football owners have thrown in the towel. They are tired of adjusting their line-ups and looking at fantasy football rankings. This will enable you to be able to capitalize on their late-season laziness. Basically checking your fantasy football team and making the appropriate changes (e.g., benching players who are injured, etc.) will enable you to attainably choose up one or two wins that you in any other case might not get late in the season.

Soccer FundamentalsColoring kid, you want to have the ball into your opponent's end zone.

Wasson is fifty years of age and was formerly the top coach of Fossil Ridge. He was an all convention participant in university at Abilene Christian University.

SUMMARY

For people who have not lived in Texas and experienced Texas high school football they are usually unable to comprehend just just how much of a way of life it has become. The smaller towns literally shut down in so that everyone can attend the games. At a school such as Carroll, the commercialization that accompanies the teams' success is astounding, and hard to comprehend for an outsider. In short, if you are missing out and want to get acquainted with Texas high school football, there's not a better to team to look at than the Southlake Carroll Dragons.

Florida vs. Oklahoma in Gainesville, FL.

Michigan vs. Boise St. at the Fiesta Bowl.

iAutoblog the premier autoblogger software

Juicers: Scare Tactics Don't Work - Health - Fitness

Recently ESPN.com asked readers who have used anabolic steroids about their experiences using the drugs and whether they believe the health warnings issued by doctors and coaches. Below is a sampling of the responses. (You can find the whole report on their website - follow the link at the foot of this page):-

---

I have used in the past, on and off for a total of twoyears. None of the reports of side effects are completelyaccurate. I had studied up on the risks and precautionsnecessary to take and followed them judiciously. The onlyeffects I experienced were an irrepresible confidence,muscle growth, fat loss and strength gains. I never wentoverboard with the amounts I took and cycle on and off everytwo months.

I feel steroids are safe if they are legitimate (i.e. notcounterfeit) and the user knows what he/she is doing. I'vetaken cold medicines that had more severe effects on me thansteroids. I'm not saying everyone should go out and usethem, but I am saying it's ridiculous athletes should beworried about going to jail for building a good physique orbeing good at a particular sport.

A.J.Washington, D.C.

---

When I was a junior in high school two years ago, I wasn'tstarting on the JV football team. I knew I had to preparefor my senior year, so a few friends and I started juicing.I went from third-string strong safety to starting afterjust three weeks.

I could tell there was a major difference in me. I wasgetting a lot stronger and more aggressive. I went fromweighing 130 to 155 pounds. My bench press went from 210 to260 pounds, and my squat went from 300 to 410 pounds. My 40-yard time was at 4.98. After a few weeks I was running a4.61.

The side effects were not so great. I would get huge,painful zits on my face. My attitude was really bad.Everyone could tell I was using them. My face got puffy. Theworst thing that happened to me was I got kidney stones. I'mnot sure if the 'roids did it, but I had to have surgerythree times. Really painful.

But besides that, it was good. I got more respect on thefootball field. I had other teams saying, "Watch out fornumber 9!" Which was me. That was a great feeling.

A.A.College Station, Texas

---

As a gymnast for 12 years, I was obliged to take bothsteroids and cortisone shots to keep competing. I mustcertainly say that both have taken their toll on my body. Iam now a college cheerleader and have consistent healthproblems because I don't take the drugs anymore. My bodybecame somewhat dependent on them, and as long as I tookthem, I was not in pain, and every skill was relativelyeasy. Now, going back to working out, tumbling, etc. andcompeting all naturally, it is much more difficult, and Ifeel a little behind everyone else.

With the help of steroids and cortisone shots (when I wasinjured and would normally be resting in bed), I was outcompeting for national championships. It gave me anartificial sense of superiority and ability to contend. Now,I feel as though my body was cheated in a way -- it isalmost harder for me to be on the same level as everyoneelse naturally. Emotionally, it has also been very batteringas well. I deeply regret ever taking steroids, for it has cost medearly afterwards.

AnonymousOklahoma

---

I'm a 22-year-old who played rugby in college. I have onlydone one cycle of steroids but plan to do more in thefuture. I feel that the public has many misconceptions aboutsteroids and that when used correctly, steroids can increaselean muscle tissue as well as improve sports performance.The horror stories and scare tactics reported from steroiduse are a result of abuse as well as people taking steroidswithout researching them first. All drugs have side effectsthat can be very dangerous when used incorrectly, andsteroids are no exception.

The side effects that I can report from my cycle include:increased libido, increase in body hair growth, acne, andmost importantly, a tremendous increase in lean muscletissue. Of these side effects, I would only consider theacne and body hair to be negative.

Brandon TaylorChicago

---

I'm sure many people have been dissuaded from takingsteroids because they believed what they were told bydoctors and health authorities regarding anabolic/androgenicsteroids -- much the same way that many children have beendiscouraged from venturing from their beds after bed timefor fear of the boogeyman. The boogeyman never existed, butit's probably safer and easier to have the children in theirbeds anyway. Even if it's a lie.

My point is this: I don't deny that steroids can, if abused,cause health problems. However, the risks have been grosslyexaggerated. It's time for the medicos to re-evaluate theirapproach to the subject and regain some credibility. Theyalso have to recognize that their dismissive attitudetowards those who wish to enhance their physique or athleticperformance lacks insight. Our desire to excel in thesethings is no mere whim. It is our pursuit of happiness,something nobody should be denied.

GregGold Coast, Australia

---

I'm a former football player at a predominant NCAA DivisionI school. I knew nothing about steroids except that I wastold they were bad for you and you shouldn't take them.After doing research, I concluded that the side effects ofsteroid use were grossly exaggerated, and I would use them.I mentioned to another player (that) I thought might "use"and found out that a decent number of the top players wereusing steriods.

So at age 19 I began using. In under a year I had gained 40pounds, and I have been able to keep it all. I have beenusing for almost two years now and have still kept all theweight (while) spending months at a time not using. I havereceived no side effects. I have a perfectly healthy heartrate and blood pressure. I have had no testicular atrophy,hair loss or acne. Steroids aren't candy, but they are notthe evil substance many want us to believe.

ZachPennsylvania

---

I am glad ESPN.com finally brought to light the rampant useof illegal steroids in athletics today. It is the proverbialelephant in the room that everybody knows about, but no onewants to speak of. The usage of these steroids is probablymuch more widespread than anyone realizes. As a formermember of my high school football team and now an amateurboxer, I can safely say that 50 percent of the athletes thatI know have used or currently use a substance banned by mostprofessional sports.

I myself currently use nandrolone decanoate, commonly knownas Deca-Durabolin. I inject it bi-weekly to maintain aconstant level in my blood. Because of the rarity of sideeffects as well as significant anabolic effects, it is themost commonly used steroid among my peers. It is quiteexpensive, however, running me $30 dollars per injection.For this reason, many people I know use European or Mexicancounterfeits that are very similar, but not as good.I make no apologies for my usage of illegal steroids. Thesad truth is that I have no hope of succeeding in boxingwithout them.

Barry P.New York, N.Y.

---

I'm a 27-year-old former college football player. I feelthat the information provided by the press and other formsof media is absolute (falsehoods). I have personally usedsteroids and know at least 50 others who have. I have neverseen or heard of a legit case of "roid rage" or any healthcomplications from the use of steroids.

The thing that bothers me the most is that a doctor willprescribe weight loss drugs, painkillers and cosmetic drugsto just about anyone that walks into the office. But if aperson walks in and ask for steroids, they get the "thosethings are so dangerous, they will kill you speech."

C.A.Siloam Springs, Ark.

---

I still take steroids in high school. All those idiots testus for is weed. I let my 'roid rage win us football games.The system can't stop me.

AnonymousLebanon, Tenn.

---

If you want to see the whole report then visit ESPN.com here /gen/s/2000/1212/942045.html

iAutoblog the premier autoblogger software

Fun and Funny Family Thanksgiving Celebration Ideas - Family - Parenting

Thanksgiving seems to arrive at lightning speed after Halloween. No sooner has the last trick or treater left your door and you are making Thanksgiving dinner plans. When our children were young, Thanksgiving was a very "Norman Rockwellesque" holiday for us. The whole family gathered at Grandma and Grandpa's and the meal preparation started days in advance and lasted all day long. The television was on from the start of the Macy's parade through the final tackle of the NFL game. The kids would be running around inside and out and all the while.. the kitchen was humming with activity. It truly was the most picturesque of Thanksgiving memories.

I sadly had to say good-bye to that picture perfect memory when our boys began playing high school football back in 1995. In our town, the tradition of Thanksgiving Day high school football had been entrenched for decades. The game was a huge cross-town rivalry, a great gathering spot for alumni and a change of tradition for our family. I began to host the family Thanksgiving from that year forward. Sadly, I am no Rachel Ray, my cooking heroine. She makes everything look simple, easy and delicious but I cannot replicate that talent. Nor can I cook for days in advance. I was working during the day, then jumping into my Superwoman persona at night. From September through the holidays was a busy time of year with the four kids and their extracurricular activities. It seemed every night held a new volunteer effort from organizing football team booster club dinners, to scout activities, PTA meetings, plus grocery shopping, laundry and who only knows what else. Even armed with great recipes, which I had intently planned to make in advance of the family arrival, my Thanksgiving menu always ended up the same. Turkey, Instant Mashed Potatoes, Stove Top Stuffing, Ready to heat gravy, Pillsbury crescent rolls and of course, the green bean casserole. Yikes.. could it get any less gourmet? Thankfully the family all brought desserts and appetizers!

Why you may wonder did everyone continue to make the trek for Thanksgiving year after year? I can certainly tell you it was not for the food. As a "Type A" personality, I figured out early that I must overcompensate for my poor cuisine skills. I turned the focus of Thanksgiving dinner from Food to Fun. I knew after the first year, that it was a smart move. No one even cared about what they ate, as we had way too much fun with dinner table favors and games, followed by after dinner entertainment.

To start with, I always find a way to make sure we all eat together. Even if it means squeezing chairs, adding card tables or going to the extreme of moving furniture from the dining room into the living room. Next, I make table favors for everyone that also serves as place cards. It could be as simple as a Holiday CD with a personalized CD cover to a photo mug. After that, I plan a game that all can play while we are eating. While Turkey Trivia is always fun, "Turkey Tunes" is another favorite. Like "Millionaire", they can use family lifelines if they need help and of course, there are prizes for one and all. It is great fun and keeps everyone engaged and talking and laughing.

The final recipe for Thanksgiving fun... I plan after dinner entertainment. There is nothing worse than the lull after a big dinner. We pull out the desserts, have the coffee ready to go and lastly, announce the evening's activity. It is so much more fun than having everyone head off to his or her chair for a nap! The activities have ranged from "Gobble, Gobble Bingo" to our favorite family auction game that helps us to kick off the holiday shopping season, "Hold or Swap". Turkey "Hold Em", a holiday version of the poker game "Texas Hold 'Em" was great fun one year. Ask any of our family about Thanksgiving and they will never talk about the turkey but laugh as they recall their favorite Thanksgiving game. It is a tradition that has spanned a decade and made us all thankful each Thanksgiving for the fun we have together as a family.I have shared many of these game, favor and activity ideas atCelebration Ideas Online. Feel free to use them to create your own family Thanksgi ving Fun and traditions that will make great memories. If you are really blessed, you will be able to hit the Trifecta by creating Great Memories, Great Food and Great Fun!!

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Brian Westbrook 2002 Draft Day Picks

Brian Westbrook was born on September 2, 1979 in Fort Washington, Maryland. Although Westbrook is not the most skilled, biggest, or athletic player he has always used his drive and determination to make his way to the top of any level that he has ever competed at. For this reason, he is known as one of the most complete and versatile players in the entire football world. This is saying a lot when you take all of the great players into consideration.

Westbrook played high school football at DeMatha Catholic High School in Maryland. Year in and year out DeMatha is a powerhouse in high school football and this held true during Westbrooks time at the school. Although he did not get a lot of attention from college recruiters, he did do enough to get a few looks from the next level.

After high school Westbrook took his game to Villanova University in Philadelphia, Pennsylvania. Although he had to fight through several injuries while in college, he still managed to become one of the best players that this level has ever seen. He still holds the NCAA record for all purpose yards with 9,512. On top of all those yards Westbrook also scored 84 touchdowns during his time at Villanova. He finished off his college career by winning the Walton Payton Award which is given annually to the best player in NCAA Division I-AA.

Although Westbrook had a great college career NFL teams were hesitant to pick him in the 2002 NFL Draft due to his small size (58), injuries, and small college experience. But the Philadelphia Eagles decided to take a chance in the third round, and this ended up being a very good decision. In 2004 he finally got a chance to start a few games, and he did a great job by rushing for more than 800 yards. He followed this up with back to back seasons of 1,000 total yards or more in 2005 and 2006.

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Get More Information on New York Summer High Schools - Education

Getting an internship while in high school is not common practice, but it can pave the way for the student's future career. High school work experience in an area of career interest will provide the student with valuable skills and experience. Very few high school state champions or NCAA champions wrestle only during the regular scholastic season. Most elite wrestlers do not simply wrestle three or four months out of the year. Per iodization is simply the planning of your training for a specific period of time. Different types of Periodization exist including linear, undulating, concurrent, and conjugate. Periodization consists primarily of three phases: the preparatory, competitive, and transition phases.

Whether looking for a Christian academy, Jewish academy, private high schools or private elementary schools, taking a school tour is usually the first step in the application process. Tours, or open houses, are done differently in each school. Therefore, touring with a purpose is important in finding and getting into the private school of your choice. Touring a private school is much more than seeing if you get that "good" feeling about the place. Going on a tour is like looking for a job. You want a place where you can grow, be challenged and that will be fun. To do that you need to... rock your private school tours!

Free New York online high schools are becoming increasingly common. Less than three years ago, a student would have to look far and wide to find a program that was not either a commercial school or a university-based school. There are three basic kinds of free online high schools. They are: Charter schools, Department of Education-sponsored or school-district-sponsored schools, Corporate-sponsored, but state-approved schools. It's no surprise that New York high-school football is a dangerous sport. Permission for child to play means accepting the increased risk of torn ligaments, broken bones, and head injuries. But most recently, child safety experts have suggested that the risk of head injuries could be much higher than originally thought. But High School Football was the greatest preparation for the challenges that life could deliver. Participating in high school football sports is important for motor skill development, maintaining a healthy exercise program and provide s for a release of anger when the academic stressors become overwhelming.

If you are serious about making college coaches aware of you and your basketball abilities and skills, attend a fall NCAA-certified event. An NCAA-Certified event is a basketball tournament or camp that college coaches attend to see play of girls basketball high school. The NCAA has to approve the event in order for it to be considered certified. Once your basketball season is over don't sit down and do nothing. This creates stagnation in your performance and development. If possible, find a team to play with. Playing with a team during the summer months in New York provides great benefits for a player.

The point is that New York junior Middle Schools recognize younger kids shouldn't be treated like older kids. Many of the original concepts have fallen by the way side, but much of the core, like interdisciplinary courses, Connections courses, common planning time, and the team centered scheduling approach remain an active part of schools today. Before summer truly begins a special occasion must take place for it to really be summer vacation, and that's graduation. A graduation gift for a Middle School/Junior High Grad has to be something that your pre-teen or new teen will enjoy.

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Juicers: Scare Tactics Don't Work - Health - Fitness

Recently ESPN.com asked readers who have used anabolic steroids about their experiences using the drugs and whether they believe the health warnings issued by doctors and coaches. Below is a sampling of the responses. (You can find the whole report on their website - follow the link at the foot of this page):-

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I have used in the past, on and off for a total of twoyears. None of the reports of side effects are completelyaccurate. I had studied up on the risks and precautionsnecessary to take and followed them judiciously. The onlyeffects I experienced were an irrepresible confidence,muscle growth, fat loss and strength gains. I never wentoverboard with the amounts I took and cycle on and off everytwo months.

I feel steroids are safe if they are legitimate (i.e. notcounterfeit) and the user knows what he/she is doing. I'vetaken cold medicines that had more severe effects on me thansteroids. I'm not saying everyone should go out and usethem, but I am saying it's ridiculous athletes should beworried about going to jail for building a good physique orbeing good at a particular sport.

A.J.Washington, D.C.

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When I was a junior in high school two years ago, I wasn'tstarting on the JV football team. I knew I had to preparefor my senior year, so a few friends and I started juicing.I went from third-string strong safety to starting afterjust three weeks.

I could tell there was a major difference in me. I wasgetting a lot stronger and more aggressive. I went fromweighing 130 to 155 pounds. My bench press went from 210 to260 pounds, and my squat went from 300 to 410 pounds. My 40-yard time was at 4.98. After a few weeks I was running a4.61.

The side effects were not so great. I would get huge,painful zits on my face. My attitude was really bad.Everyone could tell I was using them. My face got puffy. Theworst thing that happened to me was I got kidney stones. I'mnot sure if the 'roids did it, but I had to have surgerythree times. Really painful.

But besides that, it was good. I got more respect on thefootball field. I had other teams saying, "Watch out fornumber 9!" Which was me. That was a great feeling.

A.A.College Station, Texas

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As a gymnast for 12 years, I was obliged to take bothsteroids and cortisone shots to keep competing. I mustcertainly say that both have taken their toll on my body. Iam now a college cheerleader and have consistent healthproblems because I don't take the drugs anymore. My bodybecame somewhat dependent on them, and as long as I tookthem, I was not in pain, and every skill was relativelyeasy. Now, going back to working out, tumbling, etc. andcompeting all naturally, it is much more difficult, and Ifeel a little behind everyone else.

With the help of steroids and cortisone shots (when I wasinjured and would normally be resting in bed), I was outcompeting for national championships. It gave me anartificial sense of superiority and ability to contend. Now,I feel as though my body was cheated in a way -- it isalmost harder for me to be on the same level as everyoneelse naturally. Emotionally, it has also been very batteringas well. I deeply regret ever taking steroids, for it has cost medearly afterwards.

AnonymousOklahoma

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I'm a 22-year-old who played rugby in college. I have onlydone one cycle of steroids but plan to do more in thefuture. I feel that the public has many misconceptions aboutsteroids and that when used correctly, steroids can increaselean muscle tissue as well as improve sports performance.The horror stories and scare tactics reported from steroiduse are a result of abuse as well as people taking steroidswithout researching them first. All drugs have side effectsthat can be very dangerous when used incorrectly, andsteroids are no exception.

The side effects that I can report from my cycle include:increased libido, increase in body hair growth, acne, andmost importantly, a tremendous increase in lean muscletissue. Of these side effects, I would only consider theacne and body hair to be negative.

Brandon TaylorChicago

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I'm sure many people have been dissuaded from takingsteroids because they believed what they were told bydoctors and health authorities regarding anabolic/androgenicsteroids -- much the same way that many children have beendiscouraged from venturing from their beds after bed timefor fear of the boogeyman. The boogeyman never existed, butit's probably safer and easier to have the children in theirbeds anyway. Even if it's a lie.

My point is this: I don't deny that steroids can, if abused,cause health problems. However, the risks have been grosslyexaggerated. It's time for the medicos to re-evaluate theirapproach to the subject and regain some credibility. Theyalso have to recognize that their dismissive attitudetowards those who wish to enhance their physique or athleticperformance lacks insight. Our desire to excel in thesethings is no mere whim. It is our pursuit of happiness,something nobody should be denied.

GregGold Coast, Australia

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I'm a former football player at a predominant NCAA DivisionI school. I knew nothing about steroids except that I wastold they were bad for you and you shouldn't take them.After doing research, I concluded that the side effects ofsteroid use were grossly exaggerated, and I would use them.I mentioned to another player (that) I thought might "use"and found out that a decent number of the top players wereusing steriods.

So at age 19 I began using. In under a year I had gained 40pounds, and I have been able to keep it all. I have beenusing for almost two years now and have still kept all theweight (while) spending months at a time not using. I havereceived no side effects. I have a perfectly healthy heartrate and blood pressure. I have had no testicular atrophy,hair loss or acne. Steroids aren't candy, but they are notthe evil substance many want us to believe.

ZachPennsylvania

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I am glad ESPN.com finally brought to light the rampant useof illegal steroids in athletics today. It is the proverbialelephant in the room that everybody knows about, but no onewants to speak of. The usage of these steroids is probablymuch more widespread than anyone realizes. As a formermember of my high school football team and now an amateurboxer, I can safely say that 50 percent of the athletes thatI know have used or currently use a substance banned by mostprofessional sports.

I myself currently use nandrolone decanoate, commonly knownas Deca-Durabolin. I inject it bi-weekly to maintain aconstant level in my blood. Because of the rarity of sideeffects as well as significant anabolic effects, it is themost commonly used steroid among my peers. It is quiteexpensive, however, running me $30 dollars per injection.For this reason, many people I know use European or Mexicancounterfeits that are very similar, but not as good.I make no apologies for my usage of illegal steroids. Thesad truth is that I have no hope of succeeding in boxingwithout them.

Barry P.New York, N.Y.

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I'm a 27-year-old former college football player. I feelthat the information provided by the press and other formsof media is absolute (falsehoods). I have personally usedsteroids and know at least 50 others who have. I have neverseen or heard of a legit case of "roid rage" or any healthcomplications from the use of steroids.

The thing that bothers me the most is that a doctor willprescribe weight loss drugs, painkillers and cosmetic drugsto just about anyone that walks into the office. But if aperson walks in and ask for steroids, they get the "thosethings are so dangerous, they will kill you speech."

C.A.Siloam Springs, Ark.

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I still take steroids in high school. All those idiots testus for is weed. I let my 'roid rage win us football games.The system can't stop me.

AnonymousLebanon, Tenn.

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If you want to see the whole report then visit ESPN.com here /gen/s/2000/1212/942045.html

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Dan Marino - Historical Perspective - Sports

Dan Marino's record-breaking legacy begins as he completes 362 of 564 passes for 5,084 yards and 48 touchdowns, setting NFL records for completions, yards and TD's in a season. In the playoffs, the Miami Dolphins whipped the Seattle Seahawks, then thy go on to upset the Pittsburgh Steelers in the AFC Championship, with Dan throwing for nearly 430 yards and four touchdown passes. They did lose in the Super Bowl to the San Francisco 49ers in a hard fought game for the Miami Dolphins. Dan is named to the Pro Bowl. Marino had a unique ability to read the defenses quickly before setting up to throw and his skill of quickly releasing the ball made it very difficult for defenders to sack him.

Dan Marino is well known as a professional football player and quarterback for the Miami Dolphins of the National Football League. He was not only considered a great QB for the Miami Dolphins, but he may go down as the greatest QB for the Miami Dolphins. He passed for an incredible 5,084 yards in 1984. He also passed for a whopping 48 TD passes. Both of these accomplishments were NFL records at the time. Dan Marino has over 400 TD passes and over 58,000 passing yards in his NFL career. Marino never won a Super Bowl. He announced his retirement in 2000.

Dan was an exceptional athlete as a young teen. In high school he played quarterback for his high school football team. He was selected to the High School All America team in 1978, which is sponsored by Parade. He was recruited to play football by numerous major universities. The Kansas City Royals of Major League Baseball drafted him. At the end of the day he decided to attend college at the University of Pittsburgh, which allowed him to be close to the place he grew up.

For the Pittsburgh Panthers, Dan foreshadows his NFL achievements by setting NCAA season and career records for attempts and completions, yardage, and touchdowns. He earns All-American honors his junior year. After his senior season, Dan's jersey number is retired by the university in 1982.

Back in his home neighborhood, Dan's grade school football field is renamed Dan Marino Field and his high school honors him as well by retiring his jersey number.

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Catch Eric and Tami at East Dillon Once Again: Watch Friday Night Lights Online - Entertainment - Television

Like the 1990 book by H. G. Bissinger, 'Friday Night Lights: A Town, A Team, A Dream', the eponymous television series also revolves around a community of a town in Texas, and the way a high school football team affects the town, as a whole.H. G. Bissinger's journalistic book was based on a high school football team in Odessa, Texas. The book had earlier been adapted into a movie with the same name, and later came the idea of turning it into a television series. Thus came about the birth of your favorite show, all of which you can catch as you watch Friday Night Lights episodes online. The TV series came into being, when Bissinger's work was adapted by Peter Berg, Brian Grazer and David Nevins.The series has always been in the good books of viewers and critics alike, and it has been acclaimed a lot for the realistic portrayal of Middle America. The characters are all well fleshed-out and don't appear like mere stereotypes. All your favorite characters of the show will be a t your disposal, once you choose to watch the episodes of Friday Night Lights, online. The town of Odessa in Texas has been replaced with the fictional Dillon and the series follows the trajectory of events that take place around the Dillon Panthers, the football team. The coach of this football team, Eric Taylor (played by Kyle Chandler), and his family serves a pivotal role in the series and remains in constant focus, throughout its run. You can catch another glimpse of your favorite Eric Clapton as you watch Friday Night Lights online.Since its inception and premiere on October 3, 2006, Friday Night Lights has always been successful in holding viewers' attention, with its plot and characters, all of which appear like a snippet, taken out from the ordinary lives of the viewers. Kyle Chandler, in the role of the Panthers' football coach Eric Taylor, in season 4 of the series, takes over at East Dillon High School and coaches the Lions. You don't have to worry about missing any episode of the season, as you can watch all the Friday Night Lights seasons from the internet.The show has time and again highlighted many problems of contemporary Middle America, using the small town Dillon as backdrop. And once again, with its season 5 now airing, Friday Night Lights is here to explore the problems and dreams of the town of Dillon and its high school football team. All episodes of Friday Night Lights is available on web for you to watch, you can check out the entire series, with all its seasons. Go on and watch Tami as she deals with Epyck - the particularly difficult student at East Dillon, and many other interesting things that will keep you glued to the series.

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When will Chinese be able to the World Cup with wearing the jerseys printed with "China" ? - Autos

In the Mid-nineteenth century, the eastern United States has held a similar game of football, to kick the ball over the other participants as long as the score line that score. Participating team members up to 30 people, sometimes more. Since this can only kicked the first American football, so called FOOTBALL, meaning that football, still in use today, now that football was still known as the American football (NFL). Football into the United States, people change the rules, including the forward pass can be changed. As with other game players often have a physical collision, so players need to wear protective clothing and helmets to race. Since the 1960s, American football than basketball in the United States has become the most popular sport. 32 teams formed by the American Football League is the most popular is the only major professional American football league. The Super Bowl championship with more than half of American households television ratings, and more than 150 countries worldwide televised game. Super Bowl Sunday has become the annual drama of its time between the end of January held between early February. The event is also the highest of all U.S. television ratings sports. University football is also very popular in the United States Football League team does not own the place, especially well received. Some university courses more than 100,000 seats, and often sold out all tickets. Even high school game also often attract over ten thousand spectators; among the most popular place in American football, such as Texas, Ohio, Florida, Georgia, etc. are particularly common. In many small American cities, organized a week of the fall college and high school football tournament and the accompanying music with the instrument team and cheerleaders show has become an important local cultural characteristics into one. Outside the U.S, only Europe is also a six-team of the European American Football League. In other places such as Japa n, Australia, Mexico, American football is also popular, but only amateur event. In China football is a very weak campaign, China's only in the soccer players wear with "China" logo jerseys in the country in some parts of the city before the fight before the game. China's team has not entered the World Cup. Chinese football has become a self-proclaimed weakness of sports! Nearest years the world Cup of view, Germany, Spain, strength is still strong! The big football countries also affects millions of fans. The annual World Cup, fans undoubtedly the most exciting, most anticipated a. They are at the scene, hair color, face pattern, body jerseys, both on behalf of their team and players cheer! The annual game will be the emergence of some super-crazy, who battle at stripped-down, broke into the stadium with naked gesture, to show emotion in my mind. . . Football is a crazy sport, let people full of passion, the movement wants China's football player here also have one day to e nter the World Cup's door, wearing only representative of China towards the door of World Cup jerseys, and the world together for the World Cup feast!

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As a soccer coach - Sports

As High School football coach high school, you have a great influence on the future career of your players. There are many options available to talented professional football players at the national and international levels. While it is tempting to promote a few big players, its role as a coach is to teach his players all important skills of leadership and management competence.

High School football team coaches

Consultar with the university and all-star team of coordinators to help talented players move after graduation. Regional all-star football teams can help your program to build a solid reputation, while a constant connection to certain schools to help motivate their players during a long season.

combines experienced and young players Athletes find team chemistry. A common mistake in coaching is to deal with experienced and young players against each other during practice. As a coach, you can find more instructive to see the field of cooperation and interaction between actors.

practice of moving the ball in the field with all their goalkeepers. Often after starting a successful offensive attack defensive stand. Maintenance of teaching used to launch an armed hand pass the ball to players and great defensive players to point in the midfield.

develop a patient through the use of equipment that runs wide and exercises during the practice. The thrill of a secessionist offensive or a lesser sentence is only created by a deliberate movement on the ground and rugged enough to last 90 minutes of football. Incorporating knowledge in a drill by having players dribble the ball around the outside of the field.

monitor his team of academics throughout the school year. Athletes who fall behind in their studies may lose eligibility for next season. Assign an intern or an assistant to maintain a high level of academic performance.

keep track of news of the engagement of the university to assess the prospects of potential college players in their team. College coaches will contact you as they become interested in their players, but a review of the hiring of news can help you assess the market for seniors in their team. Web sites like Rivals.com provide an update on the hiring of football (see Resources below ).

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Scrapping with Newspaper Clippings - Hobbies - Scrapbooking

Scrapping with newspaper clippings is a fun way to document milestones and accomplishments. The newspaper clippings can be incorporated into any type of scrapbook album. For documentation purposes and additional interest, be sure to include the banner including the name of the news publication, as well as the date section.

When scrapping with newspaper clippings, in most situation it is important to take the proper steps to make them archival safe before putting them with your photos in your scrapbooks. Using a deacidification spray will make the clippings acid free and safe to use with your photos. Making copies of the newspaper clippings on acid free scrapbook paper is another very good alternative.

I made two separate scrapbooks of two different football seasons and teams my husband coached. For the first school, the album was mostly news articles, not many photos, it was before our oldest son was playing high school football. The county had a daily newspaper and football was BIG in the community, so there was a lot of material to work with. The newspaper used the school mascot often throughout ads in the publication. These made great embellishments for the scrapbook. I would cut them out, or you could photocopy them, and mat them with the school colors to add interest to the pages.

These were special, "themed" album for my husband and I felt in 20, 30, 40 years no one would really care about the albums. In this situation, I didn't feel that scrapping with newspaper clippings, needed to be made archival safe. The photos were put on a separate page without the newspaper clippings and once the page protectors were on they would be protected from any acid.

The second scrapbook with the newspaper clippings, was a bit more important to us. By this time our son was in high school, playing on the football team. I made copies on acid free paper of the newspaper clippings, unless I knew for sure that they would be on there own page and covered with a page protector. At this particular school, the newspaper would only print football new once and sometimes twice per week. This did matter so much this time because one of the other parents was really into taking pictures and he would put the photos on a CD for me every week. I had sooo many pictures that year. It made such a special album. I took it to the football awards banquet and some of the players were more interested in the scrapbook than the awards ceremony.

Just remember that acid is bad for the scrapbooks and preserving our memories. But I think in certain situations in scrapping with newspaper clippings may be an exception to the rule. Please take some time to visit for more useful ideas and products.

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New report cards, transportation and technology on tap in U-46 - Technology - Information Technology

As more than 40,000 students in School District U-46 return to classes this week, they may notice a few change to curriculum, facilities and policy. Here is a look at what's new in the Elgin-based district this school year.Elementary report cards: student in kindergarten through sixth ranking will receive reformatted report cards this year. Traditional correspondence grades will be replacing by numbers one through four to show how well the student understands the concept being taught. Educators say the new-fangled format will help teachers fiddle with their methods to help students and give parents a better thoughtful of their child's strength and weaknesses. There also will be a separate segment for behavior. Statement cards will be handed out on a trimester cycle and students what's more will receive mid-term reports.Math curriculum: New math core curriculum for middle and high school student will make use of knowledge like SMART Boards and calculators with color screen and 3D technology. New software will build it easier to assess students' strength and weaknesses and video tutorials will be accessible to guide students who were absent or call for extra help at home. There also willpower be a phone number students can call for help what time they get stuck on a math problem.Most high school students will catch their means of transportation at a nearby straightforward or middle school this year so the district can save money by critical down on stops. (MelissaBus system: High school student will be picked up at a poles apart bus stop than they're used to this year, connotation a longer walk for many. Nearly everyone will catch the bus at a nearby straightforward or middle school as part of the district's endeavor to reduce the number of stops a means of transportation makes. Officials say the change will save $750,000 to $1.25 million in the first year, but parents have expressed concern about their children walking farther than common, esp ecially when it's dark or snow-white. Students will walk up to 1.5 miles.Tardy technology: High school will crack down on student tardiness through the help of a new computerized number present system. Student who doesn't make it into their classroom on time will be alive sent to one of a handful of stations approximately the school where their undergraduate ID would be swiped from end to end a scanner. Consequences like a detention or organism unable to participate in an subsequent to-school activity would straight away go into effect base on how many tardies the student has racked up. The line up was piloted in South Elgin High School last year and will be in all five towering schools this fall.Other technology: The district replace 2,000, 6-year-old lab computers in the region of the district. It also bought an extra 2,000 with grant money to assist student in special education program, as well as regular teaching students who are under pressure. Most of that batch are la ptops on cart, so they can be bring directly to students in their classrooms.Dual language: Twenty-nine straightforward schools will help students be trained English through dual language program this year, replace the bilingual education model. Of those, seven schools will offer two-way dual verbal communication, which combine English- and Spanish-speaking student in an effort to make in cooperation groups bilingual. At all 29 schools, pre-kindergarten and play school students in the program will expend 80 percent of their day erudition in Spanish and 20 percent in English. The percentage of time spent in English will increase ranking by grade until it's half of each day.South Elgin High School can participate football games on its new home countryside constructed through assistance and sponsorships. (Melissa Jenco/Tribune)SEHS stadium: The South Elgin High School football team refusal longer will share Streamwood High School's sports ground with that school and Bartlett Hi gh School. The school broke ground this summer on a stadium of its own funded by contributions and sponsorships. The first phase of the scheme, which was probable to cost $500,000, includes bleacher seats for 1,500, a scoreboard, paved areas and fencing. Outlook phases call for additional bleacher, a press box, lights, a brick paver piazza and a facility that holds a ticket booth, concession and restrooms. In addition to football the arena will be used for activities like transmit for Life, Special Olympics, summer camps and community actions.

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Alabama Bicyclists Rides for Charity - Business - Business Ideas

The Current-Argus Staff Writer in Carlsbad, South Carolina has a great story running this week about an Alabama youth who is riding his bicycle from South Caroline to Los Angeles to raise money for research of ulcerative colitis and Crohn's. Hoping to help generate money to attack the disease, as Argus writer Stella Davis writes, "one mile at a time."

Glyn Glover was 16 years old, wites Davis, when he was diagnosed in 2008 with ulcerative colitis. Since then, he has come dangerously close to dying from the disease several times, and has also faced threats just from the medications prescribe for him alone.

The ride has not gone without its bumps in the road, with harsh winter-style weather putting up roadblocks here and there, including a recent two week delay in Tyler, Texas, as well as a knee injury, Glover, who has also celebrated his 19th birthday on the road, told the Current-Argus.

Davis also writes that Glover said that "when he was told he could not play high school football this past April following a massive seizure from a medication he was taking, he decided to do something worthwhile while sitting out this year's football season."

"When I had the seizure, I tore the labrum and cracked my shoulder socket," he said. "The doctor was able to repair the labrum but said there would be no football for me this year. In 2009, I was hospitalized five times. On two of those occasions I received blood transfusions and a blood clotting agent. It's been tough, but I decided this disease was not going to rule my life," he said.

Glover's mother, Melissa Williams, who is driving a recreational vehicle slowly ahead of her son, said he was devastated when he was told he could not play football.

"I was rated number one high school corner back for the last two years in Birmingham and expect to play for a Division One college football team when I graduate from high school in May," Glover said. "Since I couldn't play football this year, I knew I had to stay in shape. I had never ridden a bike long distance, but I decided I would do that to raise money and awareness for the disease and the national organization."

Williams said her son went into training for his quest to ride his bicycle from Myrtle Beach, SC., to Los Angeles, Calif.

"He decided to do nothing and feel sorry for himself was not an option," his mother said. "I supported him and I am in a place in my life that allows me to do this with him. Glyn is also home schooled so it allows us to be on the road."

In September, writes Davis, "mother and son set out on a journey that has netted them lifetime memories and new friends. But the journey has not been easy. Glover's knee become problematic and caused him excruciating pain somewhere around Longview, Texas. A trip to the emergency room in Tyler, Texas, resulted in a two week stay in Tyler to recuperate after doctors strongly advised that he not ride in order to heal."

Glover's journey has, however been an adventure and allowed him to get close to people and situations he'd have otherwise never had an opportunity to.

"When you are driving in a car you really don't pay that much attention to your surroundings. But when you are on a bicycle, riding at 20 miles per hour, you see a lot of the country," Glover said. "You also have to watch the road. Some drivers have nearly run me off the road."

Davis also writes that the devout cyclists stopped to worship in churches with his mother and he has talked about his mission and the disease. "He has also found an inner strength and resolve to continue fighting the disease that almost sidelined him," she writes.

Ulcerative colitis is an inflammation of the colon and ulceration of the colon mucosa, tiny open sores that bleed and produce pus and mucus. Crohn's is an inflammation of the digestive tract and affects the small intestine.

"I'm limited to what I can eat," Glover said. "If I eat the wrong foods, I can get very sick."

Glover said that thus far, his quest to raise money for continued research and a summer camp for children with the disease is at a break-even point. "By the time he arrives in Los Angeles, he hopes that money wise, his trek will be deemed a success," Davis writes.

When the weather clears, Glover will head to El Paso, Texas, but at 20 mph, he expects to make it to Guadalupe Mountains National Park, where he will rest and then head into El Paso.

"This disease has almost killed me four times," Glover said. "But I'm not giving in to it. I expect to reach Los Angeles on Jan. 1, where I am going to dip my front tire in the ocean in Santa Monica. I dipped the tire in the ocean at Myrtle Beach. After that, I'm going home to Birmingham, graduate from high school and go to college and play football."

Readers can follow Glover's travels and make a donation to the Crohn's and Colitis Foundation by going to Glover's website at

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NCAA Sports - Sports - Football

NCAA stands for National Collegiate Athletic Association. For NCAA football, it pretty much means college football. This is played by different teams of college athletes from different colleges, universities and military academic institutions. It is a non-profitable organization that has become an advocate to promote college football. This was established in the year 1997 and has gained popularity since then. People have been buying memorabilia from long sleeve shirts to NCAA frames.

Many high school football jocks have strived enough to get a sports scholarship to get into some prestigious university or college. In exchange for the scholarship they got, they had to play and represent their school in the NCAA football. To most American family, it's the 2nd most sought after games to watch. Parents, children and students support their respective teams when the season starts.

NCAA is a sport that originated from the game played in England public schools in the middle of the 19th century. When 1840s came, students in the Rugby school played the game wherein players get to pick up the ball and run with it. That is why it was called rugby football. As time passed by, it was modified and changed to the modern American football.

NCAA has fundamental rules similar to that of the football game played in high school, and NFL. However, there are some minor variations. One of which would be the pass. It is considered complete if one of the feet of the receiver is inside the boundary during the time of the catch. In the NFL games, both of the feet must be inside the boundary.

You will surely enjoy watching NCAA football. The game is so intense that your adrenaline rises. If you are an avid fan of your school's team, you can buy NCAA frames for your home decor or buy shirts to support your team.

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Get More Information on New York Summer High Schools - Education

Getting an internship while in high school is not common practice, but it can pave the way for the student's future career. High school work experience in an area of career interest will provide the student with valuable skills and experience. Very few high school state champions or NCAA champions wrestle only during the regular scholastic season. Most elite wrestlers do not simply wrestle three or four months out of the year. Per iodization is simply the planning of your training for a specific period of time. Different types of Periodization exist including linear, undulating, concurrent, and conjugate. Periodization consists primarily of three phases: the preparatory, competitive, and transition phases.

Whether looking for a Christian academy, Jewish academy, private high schools or private elementary schools, taking a school tour is usually the first step in the application process. Tours, or open houses, are done differently in each school. Therefore, touring with a purpose is important in finding and getting into the private school of your choice. Touring a private school is much more than seeing if you get that "good" feeling about the place. Going on a tour is like looking for a job. You want a place where you can grow, be challenged and that will be fun. To do that you need to... rock your private school tours!

Free New York online high schools are becoming increasingly common. Less than three years ago, a student would have to look far and wide to find a program that was not either a commercial school or a university-based school. There are three basic kinds of free online high schools. They are: Charter schools, Department of Education-sponsored or school-district-sponsored schools, Corporate-sponsored, but state-approved schools. It's no surprise that New York high-school football is a dangerous sport. Permission for child to play means accepting the increased risk of torn ligaments, broken bones, and head injuries. But most recently, child safety experts have suggested that the risk of head injuries could be much higher than originally thought. But High School Football was the greatest preparation for the challenges that life could deliver. Participating in high school football sports is important for motor skill development, maintaining a healthy exercise program and provide s for a release of anger when the academic stressors become overwhelming.

If you are serious about making college coaches aware of you and your basketball abilities and skills, attend a fall NCAA-certified event. An NCAA-Certified event is a basketball tournament or camp that college coaches attend to see play of girls basketball high school. The NCAA has to approve the event in order for it to be considered certified. Once your basketball season is over don't sit down and do nothing. This creates stagnation in your performance and development. If possible, find a team to play with. Playing with a team during the summer months in New York provides great benefits for a player.

The point is that New York junior Middle Schools recognize younger kids shouldn't be treated like older kids. Many of the original concepts have fallen by the way side, but much of the core, like interdisciplinary courses, Connections courses, common planning time, and the team centered scheduling approach remain an active part of schools today. Before summer truly begins a special occasion must take place for it to really be summer vacation, and that's graduation. A graduation gift for a Middle School/Junior High Grad has to be something that your pre-teen or new teen will enjoy.

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Get More Information on New York Summer High Schools - Education

Getting an internship while in high school is not common practice, but it can pave the way for the student's future career. High school work experience in an area of career interest will provide the student with valuable skills and experience. Very few high school state champions or NCAA champions wrestle only during the regular scholastic season. Most elite wrestlers do not simply wrestle three or four months out of the year. Per iodization is simply the planning of your training for a specific period of time. Different types of Periodization exist including linear, undulating, concurrent, and conjugate. Periodization consists primarily of three phases: the preparatory, competitive, and transition phases.

Whether looking for a Christian academy, Jewish academy, private high schools or private elementary schools, taking a school tour is usually the first step in the application process. Tours, or open houses, are done differently in each school. Therefore, touring with a purpose is important in finding and getting into the private school of your choice. Touring a private school is much more than seeing if you get that "good" feeling about the place. Going on a tour is like looking for a job. You want a place where you can grow, be challenged and that will be fun. To do that you need to... rock your private school tours!

Free New York online high schools are becoming increasingly common. Less than three years ago, a student would have to look far and wide to find a program that was not either a commercial school or a university-based school. There are three basic kinds of free online high schools. They are: Charter schools, Department of Education-sponsored or school-district-sponsored schools, Corporate-sponsored, but state-approved schools. It's no surprise that New York high-school football is a dangerous sport. Permission for child to play means accepting the increased risk of torn ligaments, broken bones, and head injuries. But most recently, child safety experts have suggested that the risk of head injuries could be much higher than originally thought. But High School Football was the greatest preparation for the challenges that life could deliver. Participating in high school football sports is important for motor skill development, maintaining a healthy exercise program and provide s for a release of anger when the academic stressors become overwhelming.

If you are serious about making college coaches aware of you and your basketball abilities and skills, attend a fall NCAA-certified event. An NCAA-Certified event is a basketball tournament or camp that college coaches attend to see play of girls basketball high school. The NCAA has to approve the event in order for it to be considered certified. Once your basketball season is over don't sit down and do nothing. This creates stagnation in your performance and development. If possible, find a team to play with. Playing with a team during the summer months in New York provides great benefits for a player.

The point is that New York junior Middle Schools recognize younger kids shouldn't be treated like older kids. Many of the original concepts have fallen by the way side, but much of the core, like interdisciplinary courses, Connections courses, common planning time, and the team centered scheduling approach remain an active part of schools today. Before summer truly begins a special occasion must take place for it to really be summer vacation, and that's graduation. A graduation gift for a Middle School/Junior High Grad has to be something that your pre-teen or new teen will enjoy.

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Elite Athlete Training - Sports - Football

Most kids love playing sports. It's one of the passions that bind friends and families together. Given that few play beyond age 12, I've written many articles focused on how to keep kids having fun and learning "life lessons" from participation in sports. Yet, some of these kids will play through high school and it is a worthwhile goal; in addition to the obvious benefits, participation in high-school activities has been shown to promote a higher GPA as well as lower the instances of drug usage or teenage pregnancy.

No matter how badly we may want these benefits, only a few of the kids participating in youth programs will suit up for the local high school. How can we help a kid who shows the inclination, desire and natural ability to reach the initial goal of being a varsity athlete? What is our responsibility as parents, coaches and role models for that select number of kids who still dream of being professional athletes after turning 12?

While many kids are limited physically from moving on after youth programs, a far greater number eliminate themselves through a lack of desire and improper training. Being "athletic" is certainly an important part of moving on, but often the best athletes aren't the most successful. Top performers are wired to succeed and have a tremendous motivation to achieve. Sometimes we can help develop desire, but natural athletic ability and a willingness to work hard are character traits that can only be slightly molded. The focus needs to be on what we can control.

For athletes willing to put in the effort and who have the basic talent, parents and coaches can help these kids develop the best technique. In this way, just like John Wooden's Pyramid of Success suggests: kids will be successful by reaching the maximum potential their ability will allow. Each sport has a "right way" to do things. Practice doesn't make perfect, but it will make good habits or bad ones permanent. Therefore, the crucial element for parents is it to give access to the best available training so that kids can do it the "right way".

There are many ways that kids can work to improve their fundamental skills and many of the best athletes are already taking advantage of coaching sessions with professionals. Private training and camps are expensive, especially in this economic climate, ranging from $25-$300 an hour. While there are more cost effective methods like specialty instructional DVD's and even free website instruction (both available at SportsKids.com), if you can afford high end private training it can be hugely beneficial for developing quality habits.

One of the best football instructors in the country, based in Beverly Hills, is Coach Jio Lucci. Coach Luchi has been running one of the preeminent football training programs for several years, including private instruction and an offseason 20 week intensive Quarterback Combine for offensive players (qbcombine.com). Kids from all over the country flock for his training because Coach Lucci focuses on making quarterbacks game ready. If your child wants to play quarterback, one of the most demanding positions in all of sports, they're going to need to develop a number of crucial skills. Coach Lucci states: "The basics of handing off the ball, footwork, and the proper throwing motion that leads to both accuracy and consistency are paramount to being a top, game-ready quarterback." High school coaches may either not be knowledgeable enough or have enough time to develop a player starting out as a freshman. The kid who is the most game ready has a huge advantage over everybody e lse.

Coach Lucci also speaks from personal experience as the dad of Beverly Hills High School starting quarterback Dex Lucci. As a little kid Dex wanted not just to be a football player, but a quarterback. Coach Lucci understood that "if you want to be a doctor then you have to do what it takes to be a doctor. Dex wanted to be a quarterback so he had to be willing to do what it takes to be a quarterback". It is part of the parents' job to help each child reach their dreams. Lucci continues: "It's taken over 10 years, five days a week, to build the mechanics and fundamentals that have allowed Dex to succeed."

The goal was always to play high school football, get to college and, maybe even play at the next level. By any measure, to this point, he's been a success. Playing against older kids he set records for passing touchdowns that will likely never be broken for the Westside Bruins Pop Warner football team. As a freshman in high school he threw 20 TD's against only 3 INT. Now as a three year varsity starter, he has letters of interest from over 100 schools.

Coach Lucci feels that developing the proper technique and fundamentals is "1000% responsible" for his son's success. "Fundamentals and mechanics have everything to do with success: hips, footwork, throwing motion all have to be natural, with speed, velocity, quickness and strength put together in an effortless movement. That only comes with perfect mechanics that leads to good habits that can be applied at the highest level. That's where all the practice and training come in."

The best part of all the hard work is the great relationship developed between father and son that could never have happened without the countless hours together. Even if you're only there supporting your kids, developing a special relationship through the shared experience of high intensity training can offer unique bonding opportunities. Coach Lucci believes that all the time with his son, through Pop Warner and all the drills over the years, allowed them to grow much closer together than they could have otherwise. Through all the time and mutual effort, Coach Lucci has learned the balance of treating Dex like a player on the field and as his son at home.Dex has also taken part in the QB Combine for many years. Coach Lucci feels the best part of the combine is the "impeccable coaching staff that absolutely knows what they're doing and won't let up on anybody; they will make everybody game ready. It's fast, quick, high impact, high intensity; this is not a camp or clinic for fun and games. The Combine is for the best and for those willing to learn how to be the best, all being mixed together and improving." The Combine has been 100% successful in every way including Coach Lucci's unique desire to help each athlete develop the determination to be good.

In many parts of the country kids don't have the ability to go outside to play like we used to do; the days of riding your bike to the park or playing on the street until the street lights turn on are nostalgic. In part this leads to over scheduling even though the alternative is often just more time on the PS3. There is more homework and other time commitments now than in past generations, but there are still athletes working on improving their game every day. These are the kids setting the standard and are the competition for everybody else. Even if your child isn't the best athlete, if he or she is dedicated, then having the best skill set can enable them to accomplish their goals. If your child wants to be an elite athlete in high school and beyond then today is the right time to start specialized training. Maybe we'll see you and your kids out at the QB Combine this offseason.

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Student-Athlete?s Online Reputation - Sports - Football

A football game inflicts bumps, bruises and pain to many of its participants but another "game" offers similar trappings without the physical abuse. Social media has interwoven itself into the lifestyle and culture of most Americans. This adds another dimension and potential pitfalls in the life of a high school student-athlete already trying to balance books and ball. Social media or social networking provides a platform where players can connect with fans and share not only their exploits on the field but their personal lives as well. A high school athlete in would be wise to educate oneself on proper social etiquette when posting on sites like Facebook, Twitter or YouTube. One ill-advised tweet or posting could result in game suspension, team suspension or even loss of a scholarship.

Recently, Yuri Wright, a senior star football player from Bosco Prep High School in Ramsey, New Jersey, was expelled and lost a scholarship offer to play at the University of Michigan. Bosco Prep High School is a private, Roman Catholic secondary school that has a nationally recognized football program. The reason for expulsion and loss of scholarship was over racially charged and sexually explicit tweets. The underlying thing to remember when engaging in social media is that freedom of speech is not unlimited. Once you post anything on a social networking site it is considered public information. You cannot say or post anything without repercussions. Yuri Wright found that out the hard way.

Remember that as a student-athlete, you not only represent your high school but also your local community. Discretion is of utmost importance. Many schools provide guidelines to players but one can only wonder if some of these students bother to read the information at all? I'll be providing some important guidelines (do's and don'ts) as it pertains to student-athletes and social networking, a Social Media Playbook per se within the next week.

I think it's a privilege to play high school football and any high school sport for that matter. It takes a ton of dedication, skill and hard-work to not only play and practice football but also handle your regular school workload. If it is your intent to use your student-athlete label to gain a scholarship or entrance into a choice school why waste everything on a careless tweet or post? Many players spend years developing a positive reputation and self-image; make sure your online reputation is one you can be proud of as well.

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Eligible receiver - News - Business News

College footballThe NCAA rulebook defines eligible receivers for college football in Rule 7, Section 3, Article 3. The determining factors are the player's position on the field at the snap and their jersey number. Specifically, any players on offense wearing numbers between 50 and 79 are always ineligible. All defensive players are eligible receivers and offensive players who are not wearing an ineligible number are eligible receivers if they meet one of the following three criteria:Player is at either end of the group of players on the line of scrimmage (usually the split end and tight end)Player is lined up at least one yard behind the line of scrimmage (running backs, fullbacks, etc.)Player is positioned to receive a hand-to-hand snap from the center (almost always the quarterback)Players may only wear eligible numbers at an ineligible position when it is obvious that a punt or field goal is to be attempted.A receiver loses his eligibility by leaving the field of play unless he was forced out by a defensive player and immediately attempts to get back inbounds (Rule 7-3-4). All players on the field become eligible as soon as the ball is touched by a defensive player or an official during play (Rule 7-3-5). Professional footballIn both American and Canadian professional football, every player on the defensive team is considered eligible. The offensive team must have at least seven players lined up on the line of scrimmage. Of the players on the line of scrimmage, only the two players on the ends of the line of scrimmage are eligible receivers. The four remaining players in the backfield (five in Canadian football), including the quarterback, are also eligible receiversxcept in the National Football League, where a quarterback who takes the snap directly from the center is never eligible. However, a quarterback who receives a longer snap from the center, such as in a shotgun formation, is eligible even in the NFL.If, for example, eight men l ine up on the line of scrimmage, the team loses an eligible receiver. This can often happen when a flanker or slot receiver, who is supposed to line up behind the line of scrimmage, instead lines up on the line of scrimmage between the offensive line and a split end. In most cases where a pass is caught by an ineligible receiver, it is usually because the quarterback was under pressure and threw it to an offensive lineman out of desperation.In many leagues eligible receivers must wear certain uniform numbers, so that the officials can more easily distinguish between eligible and ineligible receivers. In the NFL running backs must wear numbers 20 to 49, tight ends must wear numbers 80 to 89 (or 40 to 49 if the numbers 80 to 89 have been exhausted), and wide receivers must wear numbers 10 to 19 or 80 to 89. In the CFL ineligible receivers must wear numbers 50 to 69; all other numbers (including 0 and 00) may be worn by eligible receivers. A player who is not wearing a number t hat corresponds to an eligible receiver is ineligible even if he lines up in an eligible position. However, a player who reports to the referee that he intends to be eligible in the following play is allowed to line up and act as an eligible receiver. An example of this was a 1985 NFL game in which William Perry, wearing number 72 and normally a defensive lineman, was made an eligible receiver on an offensive play, and successfully caught a touchdown pass attempt. A more recent example, and more commonly used, has been former New England Patriots linebacker Mike Vrabel lining up as a tight end in goal line situations.Before the snap of the ball, in the American game, eligible receivers may only move parallel to the line of scrimmage, only one eligible receiver may be in motion at any given time, and if forward motion has occurred, the receiver must be still for a full second before the snap. The receiver may be in motion laterally or away from the line of scrimmage at the sn ap. A breach of this rule results in a penalty for illegal procedure (five yards). However, in the Canadian game, eligible receivers may move in any direction before the snap, any number may be in motion at any one time, and there is no need to be motionless before the snap.The rules on eligible receivers only apply to forward passes, even those behind the line of scrimmage. However, any player may legally catch a backwards or lateral pass.In the American game, once the play has started, players can become ineligible and eligible depending on how the play develops. Any eligible receiver that goes out of bounds is no longer an eligible receiver and cannot receive a forward pass. Also, if a pass is touched by any eligible receiver (tipped by a defensive lineman, slips through a receiver's hands, etc.), every player on the field immediately becomes eligible. In the CFL all players become eligible receivers if a pass is touched by a member of the defensive team. High schoolIn hi gh school football, the rules of eligibility are roughly the same as in the college game. However, as of February 2009, at least four players must wear numbers between 50 and 79 on first, second, or third down, which by rule would make them ineligible receivers. This was because of a change in the definition of a scrimmage-kick formation made by the NFHS. The change was intended to close a loophole in the rules which allowed teams to run an A-11 offense, in which a team could legally be exempted from eligibility numbering restrictions if the player receiving the snap was at least seven yards behind the line of scrimmage. See alsoA-11 offenseGlossary of American football References^ "2006 NCAA Football Rules and Interpretations" (PDF). NCAA. July 2006. /library/rules/2006/2006_football_rules.pdf. Retrieved 2007-01-26.^ "National Federation of State High School Associations press release". February 2009. /web/2009/02/horsecollar_tackle_to_be_penali.aspx.^ Weinreb, Michael (Aug ust 28, 2008). "The A-11 offense: Ridiculous, or genius?". ESPN.com Page 2. The Walt Disney Company. /espn/page2/story?page=weinreb/080811&lpos=spotlight&lid=tab4pos1.vdeGridiron football conceptsCodesAmerican Canadian (US-Canadian comparison) Arena Indoor 9-man 8-man 6-man Flag Touch Street/BackyardLevels of playHigh school College Sprint Women's ProfessionalFieldEnd zone Goal line Line of scrimmage Neutral zone Field goal range Out of bounds SidelinesEquipmentFootball (ball) Helmet Winged helmet Shoulder pads Uniform number Penalty flagPositionsOffense: Linemen Quarterback Running back Halfback Fullback H-back Wide receiver Tight end Slotback Guard Offensive tackle Center Eligible receiverDefense: Linemen Linebacker Defensive tackle Defensive end Nose tackle Defensive back Cornerback Safety Nickelback DimebackSpecial Teams: Placekicker Punter Kickoff specialist Long snapper Holder Punt returner Kickoff returner GunnerOther: Utility player Triple threat manPlay typesOffense : Rush Pass Incomplete pass Lateral Bootleg play Draw play End-around Flea flicker Flexbone formation Fourth down conversion Hail Mary pass Halfback option play Hook and lateral Kneel Motion Hurry-up offense Option run Option offense Play action pass Quarterback keeper Quarterback sneak Quick kick Reverse Scramble Screen pass Spike Statue of Liberty Sweep Trick playDefense: Tackle Blitz Rush Sack Shooting the gap Stunt Zone blitzSpecial Teams: Kickoff Kickoff return Punt Punt return Drop kick Fair catch Fair catch kick Icing the kicker Onside kick Squib kick TryScoringTouchdown Extra point Two-point conversion Field goal Safety Single (rouge)PenaltiesBlocking below the waist Block in the back Chop block Clipping Delay of game Encroachment Equipment violations Face mask False start Horse-collar tackle Illegal contact Illegal formation Illegal forward kick Illegal forward pass Illegal hands to the face Illegal motion Illegal participation Illegal shift Illegal substitution Ill egal touching Illegal touching of a free kick Illegal use of hands Ineligible receiver downfield Intentional grounding Holding Leaping Neutral Zone Infraction Offside Palpably unfair act Pass interference Personal Foul Roughing the kicker Roughing the passer Roughing the snapper Sideline infraction Spearing Tripping Unsportsmanlike conductTurnoversFumble Interception Muffed punt Turnover on downsDownsFirst down Three-and-out Fourth down conversionPlay clockTimeout Two-minute warning Running out the clockStatisticsPasser rating Reception Return yards Total offense Yards from scrimmageCelebrationsTouchdown celebration Gatorade showerMiscellaneousSnap Dead ball Touchback Instant replay Coffin corner Glossary of American football Glossary of Canadian football Rules Rules in American football Categories: American football terminology | Canadian football terminologyHidden categories: Articles needing additional references from November 2007 | All articles needing additional refere nces

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