How To Download The 5th Quarter Movie 2011 - Entertainment - Movies

How To Download The 5th Quarter Movie 2011

The 5th Quarter is a March 25th theatrical movie release, and a Festival Prize winner and the Boston Film Festival, that tells the remarkable true story of the Abbate family and the 2006 Wake Forest Demon Deacons football season.

Luke Abbate was nearing his 16th birthday when he and two friends were involved in a serious accident with an uninhibited driver. Luke suffered serious brain damage and died two days after the accident in February 2006. Realizing that Luke was gone, Steven (Aidan Quinn) and Maryanne (Andie McDowell) Abbate made the difficult decision to donate Lukes organs to five recipients, including a young mother suffering from heart disease.

Tremendous community support was shown the Abbate family in the aftermath of the accident. Older brother Jon (Ryan Merriman), a college football player for the Wake Forest University Demon Deacons, struggled to decide whether to return to play for his junior season in the fall of 2006.

After initially thinking he would not play, Jon was persuaded to play on in the spirit of his brother. His leadership and contributions were a major factor in the best record in the history of the Deacons program, 11-2 in 2006.

Another fascinating side note to that football season was the way in which Jon and the Wake Forest fans honored Lukes memory. Jon got permission to switch his jersey number to 5, in honor of Lukes high school football number. Early in the season, before the fourth quarter of each game, Luke and his parents would signal 5 fingers to each other. As the season went on, Jons teammates and fans caught on and The 5th Quarter became a major symbol of the 2006 football season at Wake Forest.

Unfortunately, The 5th Quarter movie struggles to live up to the remarkable nature of the real story of Luke Abbate and his familys spirit.

Despite a collection of solidly talented individual cast members, writer and director Rick Bieber has a hard time putting together a ninety minute depiction that gives audiences a genuine understanding of exactly how impacting Luke Abbates life was. His death led to directly to five lives being impacted through organ donation. The Wake Forest football team and its tens of thousands of community members credited much of the 2006 teams success to the inspiration of Luke and Jons leadership.

Aidan Quinn is a very talented actor who does a fairly decent job connecting to the mixed emotions of a father after his son dies. Andie McDowell is equally credible as the grieving mother. The 5th Quarter

Ryan Merriman is a somewhat accomplished actor with 21 films to his credits. He is a star on the ABC Familys hit series Pretty Little Liars. However, delving into the genuine feelings of how the real Jon Abbate must have felt in 2006 is a bit much to ask any young actor. Merriman gives a game effort, but many of his scenes immediately after the death are awkward at best. The 5th Quarter

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Watch The 5th Quarter Movie Free - Entertainment - Movies

Watch The 5th Quarter Movie Free

How To Download The 5th Quarter Movie 2011

The 5th Quarter is a March 25th theatrical movie release, and a Festival Prize winner and the Boston Film Festival, that tells the remarkable true story of the Abbate family and the 2006 Wake Forest Demon Deacons football season.

Luke Abbate was nearing his 16th birthday when he and two friends were involved in a serious accident with an uninhibited driver. Luke suffered serious brain damage and died two days after the accident in February 2006. Realizing that Luke was gone, Steven (Aidan Quinn) and Maryanne (Andie McDowell) Abbate made the difficult decision to donate Lukes organs to five recipients, including a young mother suffering from heart disease.

Tremendous community support was shown the Abbate family in the aftermath of the accident. Older brother Jon (Ryan Merriman), a college football player for the Wake Forest University Demon Deacons, struggled to decide whether to return to play for his junior season in the fall of 2006.

After initially thinking he would not play, Jon was persuaded to play on in the spirit of his brother. His leadership and contributions were a major factor in the best record in the history of the Deacons program, 11-2 in 2006.

Another fascinating side note to that football season was the way in which Jon and the Wake Forest fans honored Lukes memory. Jon got permission to switch his jersey number to 5, in honor of Lukes high school football number. Early in the season, before the fourth quarter of each game, Luke and his parents would signal 5 fingers to each other. As the season went on, Jons teammates and fans caught on and The 5th Quarter became a major symbol of the 2006 football season at Wake Forest.

Unfortunately, The 5th Quarter movie struggles to live up to the remarkable nature of the real story of Luke Abbate and his familys spirit.

Despite a collection of solidly talented individual cast members, writer and director Rick Bieber has a hard time putting together a ninety minute depiction that gives audiences a genuine understanding of exactly how impacting Luke Abbates life was. His death led to directly to five lives being impacted through organ donation. The Wake Forest football team and its tens of thousands of community members credited much of the 2006 teams success to the inspiration of Luke and Jons leadership.

Aidan Quinn is a very talented actor who does a fairly decent job connecting to the mixed emotions of a father after his son dies. Andie McDowell is equally credible as the grieving mother. The 5th Quarter

Ryan Merriman is a somewhat accomplished actor with 21 films to his credits. He is a star on the ABC Familys hit series Pretty Little Liars. However, delving into the genuine feelings of how the real Jon Abbate must have felt in 2006 is a bit much to ask any young actor. Merriman gives a game effort, but many of his scenes immediately after the death are awkward at best. The 5th Quarter

iAutoblog the premier autoblogger software

Watch The 5th Quarter Movie 2011 Online - Entertainment - Movies

Watch The 5th Quarter Movie 2011 Online

How To Download The 5th Quarter Movie 2011

The 5th Quarter is a March 25th theatrical movie release, and a Festival Prize winner and the Boston Film Festival, that tells the remarkable true story of the Abbate family and the 2006 Wake Forest Demon Deacons football season.

Luke Abbate was nearing his 16th birthday when he and two friends were involved in a serious accident with an uninhibited driver. Luke suffered serious brain damage and died two days after the accident in February 2006. Realizing that Luke was gone, Steven (Aidan Quinn) and Maryanne (Andie McDowell) Abbate made the difficult decision to donate Lukes organs to five recipients, including a young mother suffering from heart disease.

Tremendous community support was shown the Abbate family in the aftermath of the accident. Older brother Jon (Ryan Merriman), a college football player for the Wake Forest University Demon Deacons, struggled to decide whether to return to play for his junior season in the fall of 2006.

After initially thinking he would not play, Jon was persuaded to play on in the spirit of his brother. His leadership and contributions were a major factor in the best record in the history of the Deacons program, 11-2 in 2006.

Another fascinating side note to that football season was the way in which Jon and the Wake Forest fans honored Lukes memory. Jon got permission to switch his jersey number to 5, in honor of Lukes high school football number. Early in the season, before the fourth quarter of each game, Luke and his parents would signal 5 fingers to each other. As the season went on, Jons teammates and fans caught on and The 5th Quarter became a major symbol of the 2006 football season at Wake Forest.

Unfortunately, The 5th Quarter movie struggles to live up to the remarkable nature of the real story of Luke Abbate and his familys spirit.

Despite a collection of solidly talented individual cast members, writer and director Rick Bieber has a hard time putting together a ninety minute depiction that gives audiences a genuine understanding of exactly how impacting Luke Abbates life was. His death led to directly to five lives being impacted through organ donation. The Wake Forest football team and its tens of thousands of community members credited much of the 2006 teams success to the inspiration of Luke and Jons leadership.

Aidan Quinn is a very talented actor who does a fairly decent job connecting to the mixed emotions of a father after his son dies. Andie McDowell is equally credible as the grieving mother. The 5th Quarter

Ryan Merriman is a somewhat accomplished actor with 21 films to his credits. He is a star on the ABC Familys hit series Pretty Little Liars. However, delving into the genuine feelings of how the real Jon Abbate must have felt in 2006 is a bit much to ask any young actor. Merriman gives a game effort, but many of his scenes immediately after the death are awkward at best. The 5th Quarter

iAutoblog the premier autoblogger software

Watch Free The 5th Quarter Movie online - Entertainment - Movies

The 5th Quarter is a March 25th theatrical movie release, and a Festival Prize winner and the Boston Film Festival, that tells the remarkable true story of the Abbate family and the 2006 Wake Forest Demon Deacons football season.

Luke Abbate was nearing his 16th birthday when he and two friends were involved in a serious accident with an uninhibited driver. Luke suffered serious brain damage and died two days after the accident in February 2006. Realizing that Luke was gone, Steven (Aidan Quinn) and Maryanne (Andie McDowell) Abbate made the difficult decision to donate Luke's organs to five recipients, including a young mother suffering from heart disease.

Tremendous community support was shown the Abbate family in the aftermath of the accident. Older brother Jon (Ryan Merriman), a college football player for the Wake Forest University Demon Deacons, struggled to decide whether to return to play for his junior season in the fall of 2006.

After initially thinking he would not play, Jon was persuaded to play on in the spirit of his brother. His leadership and contributions were a major factor in the best record in the history of the Deacons program, 11-2 in 2006.

Another fascinating side note to that football season was the way in which Jon and the Wake Forest fans honored Luke's memory. Jon got permission to switch his jersey number to 5, in honor of Luke's high school football number. Early in the season, before the fourth quarter of each game, Luke and his parents would signal 5 fingers to each other. As the season went on, Jon's teammates and fans caught on and "The 5th Quarter" became a major symbol of the 2006 football season at Wake Forest.

Unfortunately, The 5th Quarter movie struggles to live up to the remarkable nature of the real story of Luke Abbate and his family's spirit.

Despite a collection of solidly talented individual cast members, writer and director Rick Bieber has a hard time putting together a ninety minute depiction that gives audiences a genuine understanding of exactly how impacting Luke Abbate's life was. His death led to directly to five lives being impacted through organ donation. The Wake Forest football team and its tens of thousands of community members credited much of the 2006 team's success to the inspiration of Luke and Jon's leadership.

Aidan Quinn is a very talented actor who does a fairly decent job connecting to the mixed emotions of a father after his son dies. Andie McDowell is equally credible as the grieving mother. The 5th Quarter

Ryan Merriman is a somewhat accomplished actor with 21 films to his credits. He is a star on the ABC Family's hit series "Pretty Little Liars". However, delving into the genuine feelings of how the real Jon Abbate must have felt in 2006 is a bit much to ask any young actor. Merriman gives a game effort, but many of his scenes immediately after the death are awkward at best. The 5th Quarter

iAutoblog the premier autoblogger software

Steps To Protect Your Online Reputation: Tom Desmond iSEOiSEO - Business

It doesn't matter if you're famous or notyou may be part of some obscure group, or you might be a household name.. guess what? You are being searched right now, so it's wise to protect your online reputation.

Politicians, corporations, and employers have unparalleled access to your history, networks, and more. A recent survey stated that 78% of recruiters - potential employers and prospective colleges - are using Google to check on candidates before making big decisions, and a few negative comments can determine your fate. This is why diligent online reputation management is an indispensable tool. Staying active with online reputation management pays off, protecting you from false or damaging search results. Since the Internet is hear to stay, online reputation management is something you will have to do forever.

1. Buy domain names - You can buy a domain name from GoDaddy for about $9 a year. This is a good start. If your name is taken, try a few alterations: add your middle initial (JohnPDow.com), add your business name (JohnDowConstruction.com), add your craft: (JohnDowPhotography.com). At least you'll have your name in the root URL. 2. Create a blog or website with your new domain - install WordPress to your domain and begin to create pages optimized for your name. Make sure your name is in the page title and description first, then write about 300-350 words of text with a keyword density of 2% or 3%. Create a few posts every week, because Google loves fresh content.3. Become a contributor for other blogs - make sure you include a link back to your blog/website and also include your name in the post. Backlinks improve the authority of your site and including your name in the post strengthens the attachment of your name to positive content.4. Write and submit press releases and articles - these are similar to blog posts in that they count as quality backlinks to your site, plus they're are longer, more informative, and can get picked up by other bloggers or journalists. - a very good thing indeed.

Jump out there first and control what the Internet has to say about you. Many doctors have patients that like to attack them online. Many lawyers need reputation management. Wall street investors and banker need online reputation management too. - as does the school teacher and the high school football coach. We're all in this ever-interconnected social environment, and our identities are fragile. Accordingly, online reputation management can maximize your prospects for success and minimize any potentially damaging results, through optimized SEO methods and effective Internet marketing strategies. Visit: / Call for estimate: 917-282-8146

Jump out there first and control what the Internet has to say about you. Many doctors have patients that like to attack them online. Many lawyers need reputation management. Wall street investors and banker need online reputation management too. - as does the school teacher and the high school football coach. We're all in this ever-interconnected social environment, and our identities are fragile. Accordingly, online reputation management can maximize your prospects for success and minimize any potentially damaging results, through optimized SEO methods and effective Internet marketing strategies. Visit: / Call for estimate: 917-282-8146

iAutoblog the premier autoblogger software

Instant Watch The 5th Quarter Movie 2011 - Entertainment - Movies

Instant Watch The 5th Quarter Movie 2011

How To Download The 5th Quarter Movie 2011

The 5th Quarter is a March 25th theatrical movie release, and a Festival Prize winner and the Boston Film Festival, that tells the remarkable true story of the Abbate family and the 2006 Wake Forest Demon Deacons football season.

Luke Abbate was nearing his 16th birthday when he and two friends were involved in a serious accident with an uninhibited driver. Luke suffered serious brain damage and died two days after the accident in February 2006. Realizing that Luke was gone, Steven (Aidan Quinn) and Maryanne (Andie McDowell) Abbate made the difficult decision to donate Lukes organs to five recipients, including a young mother suffering from heart disease.

Tremendous community support was shown the Abbate family in the aftermath of the accident. Older brother Jon (Ryan Merriman), a college football player for the Wake Forest University Demon Deacons, struggled to decide whether to return to play for his junior season in the fall of 2006.

After initially thinking he would not play, Jon was persuaded to play on in the spirit of his brother. His leadership and contributions were a major factor in the best record in the history of the Deacons program, 11-2 in 2006.

Another fascinating side note to that football season was the way in which Jon and the Wake Forest fans honored Lukes memory. Jon got permission to switch his jersey number to 5, in honor of Lukes high school football number. Early in the season, before the fourth quarter of each game, Luke and his parents would signal 5 fingers to each other. As the season went on, Jons teammates and fans caught on and The 5th Quarter became a major symbol of the 2006 football season at Wake Forest.

Unfortunately, The 5th Quarter movie struggles to live up to the remarkable nature of the real story of Luke Abbate and his familys spirit.

Despite a collection of solidly talented individual cast members, writer and director Rick Bieber has a hard time putting together a ninety minute depiction that gives audiences a genuine understanding of exactly how impacting Luke Abbates life was. His death led to directly to five lives being impacted through organ donation. The Wake Forest football team and its tens of thousands of community members credited much of the 2006 teams success to the inspiration of Luke and Jons leadership.

Aidan Quinn is a very talented actor who does a fairly decent job connecting to the mixed emotions of a father after his son dies. Andie McDowell is equally credible as the grieving mother. The 5th Quarter

Ryan Merriman is a somewhat accomplished actor with 21 films to his credits. He is a star on the ABC Familys hit series Pretty Little Liars. However, delving into the genuine feelings of how the real Jon Abbate must have felt in 2006 is a bit much to ask any young actor. Merriman gives a game effort, but many of his scenes immediately after the death are awkward at best. The 5th Quarter

iAutoblog the premier autoblogger software

Concussions Kept Secret are Killing Teenagers - Health

Injuries are a daily part of high school sports. Star athletes expecting scholarships and a bright future know that all of that can change in a split second if they become injured in practice or play and have to sit out too many games. What many don't realize is that returning to play too soon can cost them their lives.

Concussions don't always mean losing consciousness. They often go unnoticed unreported, or ignored by players and coaches alike, putting players at risk for deadly second impact syndrome.

Second Impact Syndrome more likely in teensSecond impact syndrome occurs when the brain sustains a second injury while the first injury is still healing. Neither injury has to be noticeably serious.

Teenagers are far more likely to experience second impact syndrome than adults when a second injury occurs.

Second impact syndrome can shut down the brain and breathing in as little as two to five minutes after injury. It can occur days or weeks after the original injury was sustained.

In second impact syndrome, the brain is suddenly unable to regulate blood flow, causing rapid swelling, herniation of the brain, and brainstem failure.

Why it happensA recent article in the New York Times explained the problem as a combination of ignorance and intentional deception, fostered by football's "gladiator culture."

Many players don't realize that they are in danger. They don't take concussions seriously. Some simply refuse to sit it out. Competition is fierce. Perseverance and loyalty highly prized.

Parents and coaches are often part of the problem with unrealistic expectations blinding them to the very real danger of death or permanent disability, they push players to get back in the game and win.

Devastating realitiesOver a million kids play high school football each year. About half of them sustain concussions. Most of those get back in the game before their injuries heal. Many of them sustain a second and even third injury. Some die on the field before help can arrive.

Athletic trainers report that only about five percent of players sustain a concussion each year, according to the New York Times report. When the players themselves were surveyed it was revealed that 50% had sustained one concussion and 35% experienced multiple concussions in one season.

When teenagers sustain brain injuries they can face a multitude of problems including: Behavioral problems Loss of short term memory Depression Learning disabilities Physical impairment Loss of concentration Substance abuse Unexplained anger and violence Anger and alienation Legal problems Suicide

For survivors, the scholarships they risked everything to win are lost. Some turn to drugs or suicide. Many wind up in prison. A few are so impaired that they have to live with their parents or in an institution for the rest of their lives. And, of course, some do not live to see the consequences.

iAutoblog the premier autoblogger software

Free Streaming Online The 5th Quarter - Entertainment - Movies

The 5th Quarter is a March 25th theatrical movie release, and a Festival Prize winner and the Boston Film Festival, that tells the remarkable true story of the Abbate family and the 2006 Wake Forest Demon Deacons football season.

Luke Abbate was nearing his 16th birthday when he and two friends were involved in a serious accident with an uninhibited driver. Luke suffered serious brain damage and died two days after the accident in February 2006. Realizing that Luke was gone, Steven (Aidan Quinn) and Maryanne (Andie McDowell) Abbate made the difficult decision to donate Lukes organs to five recipients, including a young mother suffering from heart disease.

Tremendous community support was shown the Abbate family in the aftermath of the accident. Older brother Jon (Ryan Merriman), a college football player for the Wake Forest University Demon Deacons, struggled to decide whether to return to play for his junior season in the fall of 2006.

After initially thinking he would not play, Jon was persuaded to play on in the spirit of his brother. His leadership and contributions were a major factor in the best record in the history of the Deacons program, 11-2 in 2006.

Another fascinating side note to that football season was the way in which Jon and the Wake Forest fans honored Lukes memory. Jon got permission to switch his jersey number to 5, in honor of Lukes high school football number. Early in the season, before the fourth quarter of each game, Luke and his parents would signal 5 fingers to each other. As the season went on, Jons teammates and fans caught on and The 5th Quarter became a major symbol of the 2006 football season at Wake Forest.

Unfortunately, The 5th Quarter movie struggles to live up to the remarkable nature of the real story of Luke Abbate and his familys spirit.

Despite a collection of solidly talented individual cast members, writer and director Rick Bieber has a hard time putting together a ninety minute depiction that gives audiences a genuine understanding of exactly how impacting Luke Abbates life was. His death led to directly to five lives being impacted through organ donation. The Wake Forest football team and its tens of thousands of community members credited much of the 2006 teams success to the inspiration of Luke and Jons leadership.

Aidan Quinn is a very talented actor who does a fairly decent job connecting to the mixed emotions of a father after his son dies. Andie McDowell is equally credible as the grieving mother. The 5th Quarter

Ryan Merriman is a somewhat accomplished actor with 21 films to his credits. He is a star on the ABC Familys hit series Pretty Little Liars. However, delving into the genuine feelings of how the real Jon Abbate must have felt in 2006 is a bit much to ask any young actor. Merriman gives a game effort, but many of his scenes immediately after the death are awkward at best. The 5th Quarter

iAutoblog the premier autoblogger software

Watch The 5th Quarter Movie Free - Entertainment - Movies

Watch The 5th Quarter Movie Free

How To Download The 5th Quarter Movie 2011

The 5th Quarter is a March 25th theatrical movie release, and a Festival Prize winner and the Boston Film Festival, that tells the remarkable true story of the Abbate family and the 2006 Wake Forest Demon Deacons football season.

Luke Abbate was nearing his 16th birthday when he and two friends were involved in a serious accident with an uninhibited driver. Luke suffered serious brain damage and died two days after the accident in February 2006. Realizing that Luke was gone, Steven (Aidan Quinn) and Maryanne (Andie McDowell) Abbate made the difficult decision to donate Lukes organs to five recipients, including a young mother suffering from heart disease.

Tremendous community support was shown the Abbate family in the aftermath of the accident. Older brother Jon (Ryan Merriman), a college football player for the Wake Forest University Demon Deacons, struggled to decide whether to return to play for his junior season in the fall of 2006.

After initially thinking he would not play, Jon was persuaded to play on in the spirit of his brother. His leadership and contributions were a major factor in the best record in the history of the Deacons program, 11-2 in 2006.

Another fascinating side note to that football season was the way in which Jon and the Wake Forest fans honored Lukes memory. Jon got permission to switch his jersey number to 5, in honor of Lukes high school football number. Early in the season, before the fourth quarter of each game, Luke and his parents would signal 5 fingers to each other. As the season went on, Jons teammates and fans caught on and The 5th Quarter became a major symbol of the 2006 football season at Wake Forest.

Unfortunately, The 5th Quarter movie struggles to live up to the remarkable nature of the real story of Luke Abbate and his familys spirit.

Despite a collection of solidly talented individual cast members, writer and director Rick Bieber has a hard time putting together a ninety minute depiction that gives audiences a genuine understanding of exactly how impacting Luke Abbates life was. His death led to directly to five lives being impacted through organ donation. The Wake Forest football team and its tens of thousands of community members credited much of the 2006 teams success to the inspiration of Luke and Jons leadership.

Aidan Quinn is a very talented actor who does a fairly decent job connecting to the mixed emotions of a father after his son dies. Andie McDowell is equally credible as the grieving mother. The 5th Quarter

Ryan Merriman is a somewhat accomplished actor with 21 films to his credits. He is a star on the ABC Familys hit series Pretty Little Liars. However, delving into the genuine feelings of how the real Jon Abbate must have felt in 2006 is a bit much to ask any young actor. Merriman gives a game effort, but many of his scenes immediately after the death are awkward at best. The 5th Quarter

iAutoblog the premier autoblogger software

Watch The 5th Quarter Movie 2011 Online - Entertainment - Movies

Watch The 5th Quarter Movie 2011 Online

How To Download The 5th Quarter Movie 2011

The 5th Quarter is a March 25th theatrical movie release, and a Festival Prize winner and the Boston Film Festival, that tells the remarkable true story of the Abbate family and the 2006 Wake Forest Demon Deacons football season.

Luke Abbate was nearing his 16th birthday when he and two friends were involved in a serious accident with an uninhibited driver. Luke suffered serious brain damage and died two days after the accident in February 2006. Realizing that Luke was gone, Steven (Aidan Quinn) and Maryanne (Andie McDowell) Abbate made the difficult decision to donate Lukes organs to five recipients, including a young mother suffering from heart disease.

Tremendous community support was shown the Abbate family in the aftermath of the accident. Older brother Jon (Ryan Merriman), a college football player for the Wake Forest University Demon Deacons, struggled to decide whether to return to play for his junior season in the fall of 2006.

After initially thinking he would not play, Jon was persuaded to play on in the spirit of his brother. His leadership and contributions were a major factor in the best record in the history of the Deacons program, 11-2 in 2006.

Another fascinating side note to that football season was the way in which Jon and the Wake Forest fans honored Lukes memory. Jon got permission to switch his jersey number to 5, in honor of Lukes high school football number. Early in the season, before the fourth quarter of each game, Luke and his parents would signal 5 fingers to each other. As the season went on, Jons teammates and fans caught on and The 5th Quarter became a major symbol of the 2006 football season at Wake Forest.

Unfortunately, The 5th Quarter movie struggles to live up to the remarkable nature of the real story of Luke Abbate and his familys spirit.

Despite a collection of solidly talented individual cast members, writer and director Rick Bieber has a hard time putting together a ninety minute depiction that gives audiences a genuine understanding of exactly how impacting Luke Abbates life was. His death led to directly to five lives being impacted through organ donation. The Wake Forest football team and its tens of thousands of community members credited much of the 2006 teams success to the inspiration of Luke and Jons leadership.

Aidan Quinn is a very talented actor who does a fairly decent job connecting to the mixed emotions of a father after his son dies. Andie McDowell is equally credible as the grieving mother. The 5th Quarter

Ryan Merriman is a somewhat accomplished actor with 21 films to his credits. He is a star on the ABC Familys hit series Pretty Little Liars. However, delving into the genuine feelings of how the real Jon Abbate must have felt in 2006 is a bit much to ask any young actor. Merriman gives a game effort, but many of his scenes immediately after the death are awkward at best. The 5th Quarter

iAutoblog the premier autoblogger software

Steps To Protect Your Online Reputation: Tom Desmond iSEOiSEO - Business

It doesn't matter if you're famous or notyou may be part of some obscure group, or you might be a household name.. guess what? You are being searched right now, so it's wise to protect your online reputation.

Politicians, corporations, and employers have unparalleled access to your history, networks, and more. A recent survey stated that 78% of recruiters - potential employers and prospective colleges - are using Google to check on candidates before making big decisions, and a few negative comments can determine your fate. This is why diligent online reputation management is an indispensable tool. Staying active with online reputation management pays off, protecting you from false or damaging search results. Since the Internet is hear to stay, online reputation management is something you will have to do forever.

1. Buy domain names - You can buy a domain name from GoDaddy for about $9 a year. This is a good start. If your name is taken, try a few alterations: add your middle initial (JohnPDow.com), add your business name (JohnDowConstruction.com), add your craft: (JohnDowPhotography.com). At least you'll have your name in the root URL. 2. Create a blog or website with your new domain - install WordPress to your domain and begin to create pages optimized for your name. Make sure your name is in the page title and description first, then write about 300-350 words of text with a keyword density of 2% or 3%. Create a few posts every week, because Google loves fresh content.3. Become a contributor for other blogs - make sure you include a link back to your blog/website and also include your name in the post. Backlinks improve the authority of your site and including your name in the post strengthens the attachment of your name to positive content.4. Write and submit press releases and articles - these are similar to blog posts in that they count as quality backlinks to your site, plus they're are longer, more informative, and can get picked up by other bloggers or journalists. - a very good thing indeed.

Jump out there first and control what the Internet has to say about you. Many doctors have patients that like to attack them online. Many lawyers need reputation management. Wall street investors and banker need online reputation management too. - as does the school teacher and the high school football coach. We're all in this ever-interconnected social environment, and our identities are fragile. Accordingly, online reputation management can maximize your prospects for success and minimize any potentially damaging results, through optimized SEO methods and effective Internet marketing strategies. Visit: / Call for estimate: 917-282-8146

Jump out there first and control what the Internet has to say about you. Many doctors have patients that like to attack them online. Many lawyers need reputation management. Wall street investors and banker need online reputation management too. - as does the school teacher and the high school football coach. We're all in this ever-interconnected social environment, and our identities are fragile. Accordingly, online reputation management can maximize your prospects for success and minimize any potentially damaging results, through optimized SEO methods and effective Internet marketing strategies. Visit: / Call for estimate: 917-282-8146

iAutoblog the premier autoblogger software

Concussions Kept Secret are Killing Teenagers - Health

Injuries are a daily part of high school sports. Star athletes expecting scholarships and a bright future know that all of that can change in a split second if they become injured in practice or play and have to sit out too many games. What many don't realize is that returning to play too soon can cost them their lives.

Concussions don't always mean losing consciousness. They often go unnoticed unreported, or ignored by players and coaches alike, putting players at risk for deadly second impact syndrome.

Second Impact Syndrome more likely in teensSecond impact syndrome occurs when the brain sustains a second injury while the first injury is still healing. Neither injury has to be noticeably serious.

Teenagers are far more likely to experience second impact syndrome than adults when a second injury occurs.

Second impact syndrome can shut down the brain and breathing in as little as two to five minutes after injury. It can occur days or weeks after the original injury was sustained.

In second impact syndrome, the brain is suddenly unable to regulate blood flow, causing rapid swelling, herniation of the brain, and brainstem failure.

Why it happensA recent article in the New York Times explained the problem as a combination of ignorance and intentional deception, fostered by football's "gladiator culture."

Many players don't realize that they are in danger. They don't take concussions seriously. Some simply refuse to sit it out. Competition is fierce. Perseverance and loyalty highly prized.

Parents and coaches are often part of the problem with unrealistic expectations blinding them to the very real danger of death or permanent disability, they push players to get back in the game and win.

Devastating realitiesOver a million kids play high school football each year. About half of them sustain concussions. Most of those get back in the game before their injuries heal. Many of them sustain a second and even third injury. Some die on the field before help can arrive.

Athletic trainers report that only about five percent of players sustain a concussion each year, according to the New York Times report. When the players themselves were surveyed it was revealed that 50% had sustained one concussion and 35% experienced multiple concussions in one season.

When teenagers sustain brain injuries they can face a multitude of problems including: Behavioral problems Loss of short term memory Depression Learning disabilities Physical impairment Loss of concentration Substance abuse Unexplained anger and violence Anger and alienation Legal problems Suicide

For survivors, the scholarships they risked everything to win are lost. Some turn to drugs or suicide. Many wind up in prison. A few are so impaired that they have to live with their parents or in an institution for the rest of their lives. And, of course, some do not live to see the consequences.

iAutoblog the premier autoblogger software

Ethics In Leadership - Business - Leadership

Honesty and integrity are the greatest character traits in strong leaders. Ethics in leadership would annihilate corruption. The greatest leaders who are held in high esteem have integrity and the leaders lacking in integrity are despised.

John C. Maxwell in Developing The Leader Within You said, "The secret to rising and not falling is integrity."

Lorin Woolfe the author of Leadership: Secrets From The Bible said, "integrity is the measure of leadership."

The person of integrity does not believe the ends justify the means.

Without integrity nothing else you do matters. You could master every other skill but without integrity you will be a weak leader. This is true because your followers will lose their respect for you. You can gain it back but it requires a lot of work.

Unethical leaders affect a whole lot more people than themselves. People like to feel they are making a difference in the world. If they know their leader is not ethical, then the followers do not feel good about their purpose for working in that organization.

Ethics in leadership requires you the leader to have values and principles. The most effective leaders are passionate about something. Your passion needs to spill over to your followers. Your followers must know your passion and values are real. Your followers must know that you are not saying and doing things just to gain a following or to become popular. You will have a lot of angry people on your hand if you change your mind and values halfway through.

Ethics is to know the difference between right and wrong. Ethics is not trying to beat the system. A big test of ethics is when nobody is watching and you are faced with a strong temptation to bend the rules to make your life easier or more pleasurable.

The other ethical test is moral and personal courage. It is the strength to be the only one taking action for the right. It can be a big temptation to do nothing to take action if you face the risk for heartache, opposition, trial or ridicule.

Stephen Covey in his book Everyday Greatness writes how a mom in Texas discovered that her high school son in football was using steroids. She learned from her son that the steroid problem was widespread among the team.

She risked her relationship with her son and the entire community to expose a steroid problem in the high school football team. This mom was on a crusade. The school board didn't believe her so she went to the media to expose the steroid use. She was not looking out after just her son but the entire community. She easily could have hammered down on her son and left it alone, but she didn't. Her efforts caused the school district to make policy changes.

True integrity is not situational. Integrity is a Latin word for whole or entire. Integrity is having uncompromised values. Your values never change based on the opinions of others. Truth is eternal and will never change. If your values are based on truth, then you don't have to worry about being exposed.

The U.S. Constitution was divinely directed with its checks and balances which holds corruption to a minimum if the constitution is followed. Power corrupts. Your business should have your own unique system of checks and balances to help keep you honest. This may be through a code of ethics that you strictly follow. There is strength in council. Surround yourself with people who will call you out when your thinking is off course.

3 More Concepts About Integrity

Congruent: You are not divided about what you think, feel, say and do.

Humility: You are not egotistical, prideful or arrogant. You are more concerned about doing the right thing than being right. Humility is not weakness but a great strength.

Courage: I have already touched on this but it is important. It can be extremely hard to take action and face the possibility of ridicule and oppression. If you consciously think about taking courageous action in advance, you will be more likely to overcome your fear of your consequences for taking the right action.

Conclusion: Ethics in leadership is a very important to success. Success is dependent on integrity. There is no reason to be business without a strong ethical code.

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Performance Cruise Field Trips for Music, Band, and Drama Students - Travel

The next time you consider taking your high school band or drama students on a road trip or educational field trip, especially to Florida, consider taking them on the high seas. Performance and festival cruises have been growing in popularity over the past several years. A performance cruise as a high school band trip may seem more extravagant than other field trips but the benefits of such a student trip make it worthwhile.

Many performance and festival cruises depart from Port Canaveral, Florida on four-day/three-night cruises in the Caribbean and include stops in the Bahamas, usually at Nassau and another port. There are other performance cruises that leave out of ports in California, Texas, Alabama, as well as other Florida ports. One cruise out of Tampa is a five-day excursion in the Western Caribbean and includes stops in Key West and at Cozumel Island, Mexico. Whichever cruise you decide on, with expert advice from an educational travel service, it will be memorable, fun, exciting, and an educational trip for your students.

Performance Education on a Ship During a performance cruise, students will have an opportunity to showcase their talent in a performance aboard ship or at a port of call or both, depending on the cruise. Additionally, some cruises offer workshops, specialty clinics, seminars, and adjudication. Thus allowing student musicians, singers, and actors to gain confidence, assess their own skills, and learn new techniques.

Student performers will also have an opportunity to interact with a variety of theater and music professionals in an educational setting and learn about performing arts careers. Through critical feedback and instruction from performance clinicians, students will be able to identify their strengths and areas in need of development and improvement.

Students will also have plenty of time to socialize and make friends with peers in other performance groups who share their passion for music or drama. And if their performance is adjudicated, their efforts and talents will be recognized at a special awards ceremony. At the very least, they will get immediate feedback and encouragement from their audience as well as experience performing somewhere other than their high school football field or auditorium.

Performance Cruises for Students are Packed with Fun, Excitement and Educational Opportunities A typical cruise leaving from Port Canaveral, Florida will sail through the eastern Caribbean to the Bahamas. This English-speaking commonwealth is an archipelago consisting of hundreds of islands and many ports of call north of Cuba and south east of Florida.

Most cruises make a stop at Nassau, the capitol, on the island of New Providence. Students can spend the day exploring this sub-tropical island city known for its sunny days and balmy breezes. Students can take a water taxi to Paradise Island for a day on the beach or to see the underground aquariums at the Atlantis resort. Students can also wander through local markets like the Straw Market, sample island delicacies such as conch fritters, and admire the architecture which is a colorful blend of colonial and old world styles.

The mix of African and European cultures in the Bahamas has resulted in a unique culture and one that is rich in various musical styles that are indigenous to the Caribbean. Students may be surprised to learn that marching bands are central to Bahamian life. Marching bands play at weddings, funerals and many other events rather than at football games or in holiday parades as in the United States. They may hear rake, scrape, calypso, or Junkanoo music in person while they are in Nassau. Hearing these different forms of music may inspire students to learn a new style or incorporate new techniques and sounds into their own musical performance.

Performance Cruises for Students: Field Trips Made SimpleLike other cruises, most everything is included, even meals and some port excursions, too. That means the cost is comparable to a traditional student or band filed trip. The ship board activities and entertainment will leave Chaperones with little to organize once they get their group to the port and aboard the ship allowing them to have as much fun as their band, music, and theater students. Many packages include one free trip for every 15 or 20 passengers in a group. It is always best to work with an educational travel consultant or expert to select and plan the best trip for your high school student performers. For more information about performance and festival cruise packages for student groups, visit Educational Travel Consultants online at

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Auburn Tigers tickets - The 5.75 Million Dollar Deal - Sports

Iowa State is the nightmare for any football coach, but not for Paul Rhoads. Rhoads, 41 who has never been a head coach is all smiles about getting to coach the Cyclones. "I can honestly tell you, on a beautiful day in Ames, Iowa, it's great to be home, there are deep roots here. I was born 10 miles down the road." Rhoads said at his introductory news conference where he was surrounded by friends and family and seemed overwhelmed, he was barely able to remain composed.

"Paul Rhoads is an outstanding and intelligent football coach, a highly successful national recruiter and has nearly 10 years of experience as a BCS coordinator," Iowa State athletic director Jamie Pollard said in a statement on Saturday. He was offered the program only after the authorities considered 11 more candidates for the position, but he was selected for his passion and his crystal clear strategies of making the Cyclones a successful team. He will be offered a five-year deal worth $5.75 million in guaranteed compensation; on top of this lofty package are incentives to keep the drive to succeed, flaring.

Rhoads was the assistant with the Cyclones under Dan McCarney from 1995-99. He spent the last season with the Tigers after serving Pittsburgh's defense coordinator from 2000-2007. His bosses at Pittsburgh include Walt Harris and Dave Wannstedt. They lead the Panthers to the 2004 Big East title. He turned down the offer made to him by the former Auburn coach Tommy Tuberville in 2002 to be the Tigers' defensive coordinator, but he moved to Auburn before this season.

Turning around the Cyclones is a Herculean task; the Cyclones went 2-10 in the last season and were denied of any win in the Big 12. Under Chizik, the Cyclones were 5-19 and never won a road game. The Cyclones started out 1-8 in Chizik's first year, wins over Colorado and Kansas State at the end of the season gave the program some momentum heading into 2008. The Cyclones opened this season with wins over South Dakota State and Kent State before their poor run started. They ended with the year with a 10-game losing streak. Chizik took up the job as the Auburn coach replacing Tuberville.

Rhoad's first goal would be to help the players get over Chizik. The Cyclones played a lot of young players this season with the strategy of developing a good team for the future. Most of them still haven't been able to digest his move just after 2 seasons of his appointment. They felt betrayed by his move.

Engagement with the Iowa state team is more than profession for him, it is an emotional connection. His father, Cecil, was a high school coach in Iowa for more than 30 years and is a member of the Iowa High School Football Coaches Hall of Fame. Rhoads was also a special mention All-State pick and the class valedictorian at Ankeny High.

"To you, I issue this challenge," Rhoads said to Iowa State's players. "It's time to roll up our sleeves, put on our hard hats and go to work together. We are going to make the Cyclones nation proud once again," Rhoads told the crowd during a short speech.

He surely has driven the point home.

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Sports Book Website Fanatics Notice Buccaneers & San Diego Chargers Signing Top Picks - Sports

The signing of 2 more top NFL draft picks got the attention of devotees at the sports books website.

The Buccaneers came to terms with third overall pick Gerald McCoy while the Chargers signed Ryan Mathews. The signing of Mathews is the one that could impact odds at the online sports books since San Diego is counting seriously on Mathews to be their top running back this year.

Sportsbook website odds show San Diego as one of the Super Bowl favorites at odds of 9-1. The Chargers obtained Mathews with the twelfth total pick. He may even get more carries for San Diego than Darren Sproles and is supposed to get plenty of work as a rookie.

Because of an outstanding high school football career, where he played the quarterback, linebacker and running back positions, Mathews had been recruited by several Pac-10 and Big 12 schools. He decided to remain near to home at Fresno State. He was also a longtime fan of the Chargers and will undoubtedly be working hard to earn his place in one of football betting's top NFL picks.

The Buccaneers came to terms with their 1st round NFL pick, Gerald McCoy. He was closed to a five-year, $63.42 million contract that provided $35 million in assured money. The Oklahoma defensive tackle was taken third by the Buccaneers in the NFL Draft. He is supposed to be a major portion of Tampa's defense for a long time. Left tackle Donald Penn, a restricted free agent, also signed a contract with the Buccaneers. It was reported that Penn got a 6-year, $48 million deal, with something like $20 million assured.

The seventh competitor claimed in the 2010 NFL Draft, Florida cornerback Joe Haden, came to terms with the Cleveland Browns on a reputed five year-$50 million contract with $26 million assured. The Browns are supposed to be an better squad this year and the addition of Haden to the secondary will be critical.

Of the top five NFL Draft choices, only defensive tackle Ndamukong Suh who was chosen by Detroit with the 2nd total option, is unsigned. The Lions do anticipate to come to terms soon however with the Nebraska star. Suh is one of the most decorated defensive competitors in college football wagering history. He's won a lot of awards throughout his career in football to date. Then again he signed with the same sports management company and agent as Michael Crabtree, who famously held out for 6 weeks into the NFL wagering year before signing with the San Francisco 49ers.

The top NFL draft option, quarterback Sam Bradford, has already signed a contract with the Rams. It's only a matter of time before the Rams turn the starting quarterback job over to him, and he is supposed to get playing time this year and impact NFL odds at the online sports books. Bradford received a 6-year, $78 million dollar contract with St. Louis with $50 million assured. Another quarterback signing of note was Denver coming to terms with Florida quarterback Tim Tebow. He signed a deal that could be worth more than $30 million with incentives in a 5-year contract worth $11.25 million.

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Office Giveaway Starts Department Battle Over Schutt Mini Helmets and Riddle Mini Helmets - Sports - Football

It's always amusing when you run across die hard allegiances to brands among sports fans. After an office contest I gave out miniature football helmets to our staff, and it started a fight over which are the best, Schutt mini helmets or Riddle mini helmets.

As soon as I started laughing, I knew I had entered myself into a passionate discussion I would not soon escape. A few of the diehard football fans in the office had just won miniature football helmets, and they were having a heated debate on which were the best helmets, the Schutt mini helmets or the Riddle mini helmets. The absurd nature of debating over the quality of a helmet no one could actually wear was hysterical to me, until I was dragged into the debate.

The guys decided that because I knew nothing about the two major football helmet manufacturers, I would be a good judge for their argument. I think they thought I was indifferent, but really I have never really cared. After learning all these facts about football helmets I now know a lot and care even less. Yet it was a lot of fun being the decider, so I did not resist their pleas for a verdict in the case of Schutt mini helmets vs. Riddle mini helmets.

First, I was swayed by the Riddle supporters. These helmet enthusiasts supported their favorite brand because of its rich tradition and its connection to the NFL. Apparently, Riddle helmets have been around almost as long as the sport, about 75 years. Riddle is official brand of the NFL, and is used by almost every NFL team. Riddle also developed the Revolution helmet that reduces the risk of concussions much more than traditional helmets. It sounded like Riddle was the superior product.

Then the small but dedicated Schutt supporters laid out their argument. Schutt was stared in the 80's and has been dedicated to improving the scientific technology in football helmets for years. They created a helmet that absorbs one and a half times as much force as a traditional one, and it has been proven with research. They also said that independent researchers have not found the same claims that Riddle found with the Revolution's ability to reduce concussions. Last, Schutt may not be as old of a company, but it has become the most used in football with college and high school football teams.

It did not take much deliberation for me to come to my conclusion, the Schutt helmets sounded like the superior helmets for real life, but the Riddle helmets edge Schutt out for the mini replica helmets. When I purchased my husband mini helmets for his birthday I loved the large selection of NFL hats and classic hats from Riddle. When my son plays football, I will demand that the team buys the safest Schutt helmets money can buy.

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Adrian Peterson : 2007 Draft Day Picks - Sports

Born on March 21, 1985 Adrian Peterson has three great years of college football under his belt. Since his freshman year at the University of Oklahoma Adrian Peterson has been impressing people both on and off the field. It was apparent early on in life that Peterson was going to be a good football player. His mother was a track star in college, and his father signed to play basketball with the University of Oklahoma. These bloodlines gave Peterson everything he needed in order to get a fast start in life.

Peterson played his high school football at Palestine High School in Palestine, Texas. This is where he first started to garner national attention for his work ethic, speed, and strength on the field. During his senior year Peterson rushed for nearly 3,000 yards and received many local and national awards. This led to a hotly contested recruiting battle between the likes of Oklahoma, Arkansas, Texas, and Miami of Florida.

Peterson eventually chose the University of Oklahoma, and he got off to a good start during his freshman season. It was during this year that he set he took the college football world by storm by rushing for 1,925 yards on 339 carries. He also managed to score 15 touchdowns. This led to Peterson becoming a finalist for the Heisman Trophy as a freshman; a rare feat to say the least. Although Peterson had solid numbers as a sophomore and junior, he was plagued by injuries on the field.

After his junior season Adrian Peterson declared himself eligible for the NFL Draft. Although he may have never had the chance to play full-time after his freshman season, it is safe to say that Peterson is one of the all time greats at the University of Oklahoma. This is sure to translate into success at the next level.

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Ankle Sprains & Balance Training - Health - Fitness

Most of the athletes and football players face the problem with troubled ankles, ankle sprains or twists during their play or practice session. To prevent injuries related to an ankle, the players and athletes used ankle tapes but from the past observations the ineffectiveness, this procedure is required to be reconsidered as it doesn't give the desired results. Earlier, ankle injuries and high body mass index also increases the chances of non-contact inversion ankle sprains among athletes and football players. The risk of non-contact inversion ankle sprains increases in such cases due to the unfit ankle and improper balance of the body during the play or practice sessions of the football which involves high physical activity. The non-contact inversion ankle sprain affects the performance of the player as they have to miss the practice session or even the game match.

To reduce the occurrence of non-contact inversion ankle sprains the physicians and health instructors have emphasized the implementation of single limb balance training among the football player or athletes. The survey is conducted by the athletic therapist to find out the results of using single limb balance training on the foam stability pad for high school football players who are more vulnerable to the ankle injuries while playing.

They underwent the single limb balance training on the foam pad for few weeks before the football season began and also during the season of football matches. This single limb balance training session has been made compulsory for them in their exercising routine and the therapists ensure that the players are participating regularly in the single limb balance training session. And if they miss any session of the exercise then they are forced to make up for that missed session.

The athletic therapist are required to observe the occurrence of non-contact inversion ankle sprains after using the single limb balance training by the players or athletes. And the outcome of single limb balance training session is really favorable as it decreases the reoccurrence of ankle sprains among the players.

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5 things I like about residing in Mountain Home - Travel

The Red,White and Blue Festival. Each summer you will find there's typical small town America festivity. It begins with a parade that begins at the medical facility and continues down highway 5 then through main street highway 62 right past the historic downtown square and the yellow brick courthouse. Each evening, we things cool down, nightly amusement begins.

There is often music on the square or at Arkansas State University, and on Saturday night is the town's fireworks celebration. During this happening, there is always a rodeo. Crowds are pleasant and protected. Children and teenagers can run all around without restraint without fear of being kidnapped.

Yet another thing I enjoy about our city is the high school football games in the fall. Many football booster club members support the team with fund-raising and by coming out to the games. Many attendees to the Friday night football games not longer have school age kids, but that does not stop them from boosting the team. Family friendly and exciting, the game provides a night of reasonably priced amusement for the entire town. The well supported team also delivers a welcome location for young men to get familiar with good sportsmanship. Regardless of if the Mountain Home Bombers win or lose, the whole town is behind them. It is heart-warming and encouraging to see this level of community particpation.

The next aspect that I like about living here is of course the availability of rivers, lakes, and vacation services. This means that most of my kinfolk enjoy visiting me and I can easily put them up for a week in an economical lake resort vacation cabin, thus relieving me of the work and pressure to entertain and cook for them all week. My friends and family can fill their days and nights with fishing for trout on the White River, or rent a deck boat, pontoon boat, or jet ski and ride it on either Lake Norfork or Bull Shoals Lake. My family can also delight in a day trip to visit the Jim Gaston Visitor Center and Bull Shoals Dam. I generally recommend they eat lunch or dinner at Gaston's, which is right on the water, and check out the dozens of attractive hummingbirds as they eat. Occasionally my father books a float trip down the White River with a fishing guide and goes in style. Other times he rents a river boat and navigates it himself, taking pleasure in the great out doors and taking his time going downstream.

The number four thing I like about living here is the low cost of living in comparison to metropolitain areas. House prices are markedly under what close by towns like Memphis, St. Louis, Little Rock, or Springfield, Missouri. The surroundings here is spectacular and also the temperature is mild. Food price is really the only daily living expense which I have found to be somewhat more than in neighbouring metropolises. Due to our remote location in the Arkansas Ozarks, the carrying expenses to bring in our food and groceries by 18 wheel truck raise the mean cost. I refuse to look at the big box mart, since I privately think it is ruining small town America. This means that I shop for groceries at the smaller sized, employee owned Arkansas franchise grocery store. I pay out slightly more, but it is worth it to me.

The fifth thing that I believe sets apart living here from living in other places is our culture of participation and neighborhood involvement. I have never lived in a community with as numerous clubs and hobby organizations as we have here. Non-profit charitable trust organizations thrive here. Although due to our budget economy they are always short on cash, these benevolent organizations are able to provide a degree of service to other not available elsewhere given that they have lots of volunteers. Although Tennessee is the volunteer state, I think Mountain Home outdoes them per capita and the sheer determination and perseverance to volunteerism in our town. This sense of community if noticeable even in our children and school kids. They organize themselves and have clean ups and school yard improvement initiatives continually all through the year.

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Do not Teach Negative Weight Lifting Strategies - Health - Fitness

In the last 20 years I've spent countless hours playing sports and working out obsessively. I'll admit that I'm not a specialist trainer. But I've been a student of my craft for years and with fantastic outcomes, if I had to say so myself. That is why I was concerned when I received a phone call from my son. He mentioned that the Lake Dallas High School football coaching staff instructed him to use incorrect form when performing squats.

For the duration of this specific workout the staff is attempting to obtain their maximum weight on their squat. The problem is the youngsters had been told to squat lower their butt practically for the ground. The right technique to do a max out squat is as illustrated below.

The cause I've mentioned max out squats, is for the reason that they may be unique from a lighter weight squat. You'll find rewards of changing up your workouts may be great. Which implies you minimize the weight, to ensure that it does not put added strain on your ligaments and/or knees. The concept to this really is to create your strength in locations outside of the regular range of motion. By no means are these range of motions meant to become utilised as a measurement for max out.

The other reason why I'm left with frustration is my son features a specialist individual trainer. There are actually a lot of trainers which can be attainable at your neighborhood corner fitness center, but that isn't the sort of trainer that he is. Ian Gaines can be a former Vanderbilt athlete. Ian supplies an advanced amount of football and position coaching. Considering that this instruction is above and beyond the scope of what the Lake Dallas High School staff delivers, I feel very comfy in standing by the financial and time investment of Gaines Total Fitness.

Soon after speaking with the High School coach, I decided to complete a bit homework and speak to the UIL in Austin, Texas. I asked them were there any precise rules regarding the style of squat that is definitely done in the nearby High School. They informed me no. They stated one can find no guidelines that specify how far down a athlete need to go. You can only envision my frustration.

At this point, I've instructed my son to refuse to complete any weight lifting strategy that conflicts with what he is performing with his sports trainer. I'm sure that's not going to become widely used view, but I also realize that the resources at a modest town high school is quite limited.Seriously, this is what you have to look, so why not start right away with Kyle Leon and his muscle muscle maximizing somanabolic now!

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Brady Quinn : 2007 Draft Day Picks - Sports

Brady Quinn was born on October 27, 1984 in Dublin, Ohio. Standing at 6 feet 4 inches and weighing in at 227 pounds Quinn is the perfect size for an NFL quarterback. And not only has he garnered a lot of attention on the field for his performance, but people have taken notice of his good looks off the field as well.

Quinn did not have a stellar high school football career at Dublin Coffman High School, but with that being said he did enough to set himself apart from the rest of the competition. In addition to earning a letter in football, Brady Quinn also excelled on the baseball field. In fact, he was all conference during his junior year and helped to lead his team to the state championship as a senior. But somehow, Quinn slipped under the radar of many college football teams in the country.

During the fall of 2002, Tyrone Willingham (former Notre Dame Football coach) became aware of Quinn and in turn offered him a full scholarship. This was all the opportunity that he needed in order to prove himself. The 2005 season was Quinn's coming out party. He threw for nearly 4,000 yards and finished the season with 32 touchdowns and only 7 interceptions.

Quinn also had a great year in 2006 by leading his team to the Sugar bowl by throwing for 3,427 yards and 37 touchdowns. He currently holds the record for most attempts, completions, touchdowns, and yards by a quarterback at Notre Dame. And this is saying a lot considering all of the great talent that has gone through the school.

Brady Quinn received a degree in Finance in the spring of 2007. Although he did receive his degree, Quinn is expected to be a top pick in the 2007 NFL Draft. So for now, he will be playing football as his chosen career path.

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A Brief Look at Tailgating - Travel

Tailgating is a time honored tradition that likely dates back to the earliest days of sporting events, though football usually comes to mind first for most people. Nothing amps up the anticipation of an impending matchup between fans favorite teams like hours of tailgating partying before the actual sporting event even takes place. It is food, family, friends, fun and socializing on a scale that is utterly incomprehensible to anyone who is not familiar with or a fan of outdoor sporting events.

So how did tailgating become such a huge tradition? Well, if you examine the some of the earliest documented historical events, you may find that although modern tailgating most likely has its roots in college football, it may date back to the mid 1800s think Civil War. You probably would not think that a war would be anyplace to throw a party, but it appears that is exactly what happened at the Battle of Run in 1861. Supporters of the Union showed up with baskets of food and enthusiastically cheered the soldiers on by shouting, Go, Big Blue! This may be a bit disconcerting, but apparently it is a documented historical event.

If you are looking for a more upbeat history of modern tailgating, then another event that comes to mind is the football game between Rutgers and Princeton that took place in 1869. Here was tailgating at its finest lots of people, food, fun, and friendly rivalry all based out of vehicles of the time, which is how tailgating (wagon tailgate) most likely got its name.

Returning to the present time, tailgating has exploded in growth and has become an integral part of Saturday afternoon and evening college football games. Fans begin to gather in the early morning hours for games that are not set for kickoff until later in the evening. College football game days are an all day event for avid tailgaters. At some schools, tailgating is in a league of its own with many hosting themed tailgating events.

Though a great many people tend to think of college football when they think of tailgating, other major sporting events boast tailgating crowds as well. Professional auto racing, football and baseball sporting events also draw large numbers of these social revelers, as do high school football and soccer events.

So what makes for good tailgating? Well, you only need to ask a few of the participants to get the answer lots of food, beer, and socializing. Though many tend to stick to normal grilling fare - such as hamburgers, hotdogs, sausages, and chips some go all out sponsoring catered tailgating events featuring high end cuisine, such as lobster and prime rib. Some of these tailgaters never even enter the stadium, preferring instead to watch the game via satellite television from their comfortable folding sport chairs beneath their tents in the midst of one large tailgating party.

No matter what tailgating event you visit, you will find an array of tents pitched, coolers stocked with soft drinks and beer, comfortable folding chairs, grills of all sizes, lots of food, and families and friends coming together to just forget about the rest of the world and live in the moment. It is no wonder that tailgating has become a tradition that refuses to die.

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The News of NFL Information - Sports

Craig Nall first tried private football coaching after he retired a year ago from the NFL, but now he has a bigger idea he really wants to try within the land of his youth. The first kind Alexandria Senior High quarterback who struck gold at Northwestern State after transferring from LSU, and who spent the greater part of his NFL career in Green Bay being a backup for Brett Favre, wants to expand his private coaching business in to a group project that may benefit many young football players across the country. The result is YourFootballNetwork.com, a coaching and mentoring program he founded that's targeted to youth and high school football players. The group's first coaching effort inside a 3-day format, following the experience of running five one-day camps inside the Dallas-Fort Worth area, where he with his fantastic family now live, will be at the inaugural Cenla Football Experience April 28-30 at Louisiana College. The opposite group founders with Nall are Brad Cies lak, Andy Little and Remy Hamilton, whose names may very well not recognize because, like Nall, their NFL careers are not profound. Yet, together they've got 40-plus combined years of playing experience and off-season management. This really is the launching pad for idea, and what more appropriate place than the backyard of Nall's native city? He and his cohorts hope this Cenla Football Experience may be the start of something big. These are big, authentic basketball jerseys they have got guys like former Packers offensive lineman Marco Rivera, a major, three-time Pro Bowl pick, around the roster of former NFL types who'll coaching on the three-day affair. Peabody graduate Emanuel Arceneaux, who may have signed using the Minnesota Vikings, can be scheduled being there. The big event likely would not have been possible, Nall says, minus the sponsorship of Mid State Orthopaedic & Sports Medicine Center. Day one, Thursday, along with the last, Saturday, will probably be for var sity high school graduation players only, while all K-12 groups is going to be served Friday, including a two-hour session for K-5th grade youngsters. "This is one area I've been wanting to do for a long period," says Nall. "I contain the resources as well as the ability to do it now." Unlike some football camps, this is for all players whatsoever positions, not just one specialized position. The three-day charge is $175, which Nall says is "an affordable price along with a great value" for youngsters who will be getting instruction from NFL veterans. As one who admits he sometimes privately disagreed using the advice of some quarterback coaches as part of his past who had never taken a breeze from center, Nall says it's "a little much easier to pay attention and listen and take value" beyond a session with an instructor who's played the position very well to make it on the NFL. "Everything will probably be regimented, there won't be any wasted time," says Nall. "The kids wi ll always be doing something, be it full speed or playing chalk talk." The football camp can also get NFL style combine testing on Fun, and workouts will be filmed with an opportunity to obtain a video analysis from your staff member for $25. More than simply teach technique and proceed through drills, Nall says his group wants to give mentoring guidance about things like recruiting and setting goals. There will be certified trainers readily available as well as automated external defibrillators (AEDs), in the event of emergency. Brock Berlin, who had been the Gatorade National Player of the Year at Evangel in Shreveport and led the Miami Hurricanes to some notable comeback victories, will probably be among the former players who will be coaching as well as former Clemson defensive back Antuan Edwards, who spent five of his eight NFL seasons using the Packers. Ryan Moats, who was a sensational running back for Louisiana Tech and spent a while in the NFL, is an additional fam iliar name around the coaching list. Nall says the roster of 15-plus NFL veterans who will be coaching in the event combine for more than 50 years of experience in the NFL. There might even be a surprise visit, according to him, from a certain former NFL quarterback who wore No. 4 on his jersey. "We really think we're looking at something special," Nall says. "We'd love to make positive imprints for the careers of kids having the opportunity to get in the NFL."

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Bull Strength Conditioning Pdf - Health

The problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don't make any real gains. You go back to play your sport and now you are weaker than before from a poor training program. The problem is, the program doesn't CONTAIN ANY REAL BULL STRENGTH EXERCISES!

This program isn't developed in a lab, this is true under the bar experience. Joe Hashey is a Certified Strength and Conditioning Specialist through the NSCA. He played Division 1AA college football at Colgate University and got hooked on the iron. Since college Joe has trained with powerlifters from Westside, Olympic lifting coaches, underground strength experts, NFL athlete trainers, Division I college strength coaches, and many other elite level trainers. Joe owns Synergy Athletics, and trains athletes at multiple levels.

"Bull Strength" is a concept that was taught to me very young. Growing up, my father was a hard working furnace man. Through middle school and high school I spent most of my weekends working in basements, hauling pipe around, carrying boilers down steps, and much more. It was hard manual labor, but I do not regret a moment of it.

During that time I played football, basketball, and baseball. The strength I gathered from performing the labor when I was younger helped me excel at each sport, earn local and state awards, and earn a Division 1AA college scholarship for football.

One of my high school football coaches was amazed by the strength my brothers and I demonstrated. He couldn't believe the "Bull Strength," as he called it, that we possessed at a young age!

After graduating college and getting much more under the bar experience, I realized it was time to share some of my secrets. I took my real world experiences, coupled with extensive training knowledge and athletic success, and created the Bull Strength program!

This program isn't developed in a lab, this is true under the bar experience. Joe Hashey is a Certified Strength and Conditioning Specialist through the NSCA. He played Division 1AA college football at Colgate University and got hooked on the iron. Since college Joe has trained with powerlifters from Westside, Olympic lifting coaches, underground strength experts, NFL athlete trainers, Division I college strength coaches, and many other elite level trainers. Joe owns Synergy Athletics, and trains athletes at multiple levels.

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Watch Friday Night Lights Season 5 Episode 3 - Entertainment

Friday Night Lights returns with the new season 5 episode 1 first for the title of expectations. I think this is great news, because you'll be glad to see him. So far it has been confirmed to be aired 13 episodes for season 5 and he is still being debated many people, Friday Night Lights Season 5 starts on the airwaves of television stations what? And the answer is probably second NBC and DirecTV. Incidentally, Friday Night Lights season 5 episode 1 The outlook is led by Michael Waxman.Watch Friday Night Lights Season 5 Episode 3 The Right Hand of the Father the right hand of the Father - Friday Night Lights show, adapted by Peter Berg, Brian Grazer and David Nevins of a book and movie of the same name. Series around the Dillon Panthers, a team of high school football based in fictional Dillon, Texas, with special emphasis on the coach, Eric Taylor (Kyle Chandler) and his family. In the fourth season of Dillon Taylor takes over at East High School, where the Lions coaches. The show uses the background of a small town to solve many modern watch America Friday Night Lights Season 5 Episode 3 - The right hand of the Father Watch Friday Night Lights Season 5 Episode 3onlineFriday Night Lights Season 5 Episode 3 - The Right Hand of the Father - Friday Night Lights show is adapted by Peter Berg, Brian Grazer and David Nevins of a book and film of the same name. The series surrounding the Dillon Panthers, a high school football team based in fictional Dillon, Texas, with special attention given to the team's coach, Eric Taylor (Kyle Chandler) and his family. In the fourth season of Taylor Dillon takes over at East High School, where coaches of the Lions. The show uses the backdrop of a small town to address many problems facing contemporary Middle America watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father Online Megavideo. Watch Friday Night Lights Season 5 Episode 3 The Right Hand of the Father, Watch Friday Night Lights Se ason 5 Episode 3, Watch Friday Night Lights Season 5 Episode 3 OnlineWatch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father - Under pressure - The pressure increases for Coach Taylor (Kyle Chandler) to make some changes to his team for an upcoming game. Saracen (Zach Gilford) is also feeling the heat as the fans lose faith in him and turn to new quarterback JD McCoy (guest star Jeremy Sumpter). Tim (Taylor Kitsch) is drawn into a risky business plan to get out of debt, despite (Minka Kelly) Lyla caution. Connie Britton, Gaius Charles, Adrianne Palicki, Jesse Plemons and Aimee Teegarden also star watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father free online .Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father - In the small town of Dillon, Texas, football is everything. The team to beat is the Panthers, who are coached by newbie Eric Taylor. Coming back after winning the State Championships, the Panthers will ne ed all the help they can get once the next football season comes in the midst of all the personal dramas and injuries. This series is based on the book and movie Friday Night Lights watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father free stream online.Watch Hellcats Season 1 Episode 9 - Finish What We Started

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Brady Quinn : 2007 Draft Day Picks - Sports

Brady Quinn was born on October 27, 1984 in Dublin, Ohio. Standing at 6 feet 4 inches and weighing in at 227 pounds Quinn is the perfect size for an NFL quarterback. And not only has he garnered a lot of attention on the field for his performance, but people have taken notice of his good looks off the field as well.

Quinn did not have a stellar high school football career at Dublin Coffman High School, but with that being said he did enough to set himself apart from the rest of the competition. In addition to earning a letter in football, Brady Quinn also excelled on the baseball field. In fact, he was all conference during his junior year and helped to lead his team to the state championship as a senior. But somehow, Quinn slipped under the radar of many college football teams in the country.

During the fall of 2002, Tyrone Willingham (former Notre Dame Football coach) became aware of Quinn and in turn offered him a full scholarship. This was all the opportunity that he needed in order to prove himself. The 2005 season was Quinn's coming out party. He threw for nearly 4,000 yards and finished the season with 32 touchdowns and only 7 interceptions.

Quinn also had a great year in 2006 by leading his team to the Sugar bowl by throwing for 3,427 yards and 37 touchdowns. He currently holds the record for most attempts, completions, touchdowns, and yards by a quarterback at Notre Dame. And this is saying a lot considering all of the great talent that has gone through the school.

Brady Quinn received a degree in Finance in the spring of 2007. Although he did receive his degree, Quinn is expected to be a top pick in the 2007 NFL Draft. So for now, he will be playing football as his chosen career path.

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Watch Friday Night Lights Season 5 Episode 3 - Entertainment

Friday Night Lights returns with the new season 5 episode 1 first for the title of expectations. I think this is great news, because you'll be glad to see him. So far it has been confirmed to be aired 13 episodes for season 5 and he is still being debated many people, Friday Night Lights Season 5 starts on the airwaves of television stations what? And the answer is probably second NBC and DirecTV. Incidentally, Friday Night Lights season 5 episode 1 The outlook is led by Michael Waxman.Watch Friday Night Lights Season 5 Episode 3 The Right Hand of the Father the right hand of the Father - Friday Night Lights show, adapted by Peter Berg, Brian Grazer and David Nevins of a book and movie of the same name. Series around the Dillon Panthers, a team of high school football based in fictional Dillon, Texas, with special emphasis on the coach, Eric Taylor (Kyle Chandler) and his family. In the fourth season of Dillon Taylor takes over at East High School, where the Lions coaches. The show uses the background of a small town to solve many modern watch America Friday Night Lights Season 5 Episode 3 - The right hand of the Father Watch Friday Night Lights Season 5 Episode 3onlineFriday Night Lights Season 5 Episode 3 - The Right Hand of the Father - Friday Night Lights show is adapted by Peter Berg, Brian Grazer and David Nevins of a book and film of the same name. The series surrounding the Dillon Panthers, a high school football team based in fictional Dillon, Texas, with special attention given to the team's coach, Eric Taylor (Kyle Chandler) and his family. In the fourth season of Taylor Dillon takes over at East High School, where coaches of the Lions. The show uses the backdrop of a small town to address many problems facing contemporary Middle America watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father Online Megavideo. Watch Friday Night Lights Season 5 Episode 3 The Right Hand of the Father, Watch Friday Night Lights Se ason 5 Episode 3, Watch Friday Night Lights Season 5 Episode 3 OnlineWatch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father - Under pressure - The pressure increases for Coach Taylor (Kyle Chandler) to make some changes to his team for an upcoming game. Saracen (Zach Gilford) is also feeling the heat as the fans lose faith in him and turn to new quarterback JD McCoy (guest star Jeremy Sumpter). Tim (Taylor Kitsch) is drawn into a risky business plan to get out of debt, despite (Minka Kelly) Lyla caution. Connie Britton, Gaius Charles, Adrianne Palicki, Jesse Plemons and Aimee Teegarden also star watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father free online .Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father - In the small town of Dillon, Texas, football is everything. The team to beat is the Panthers, who are coached by newbie Eric Taylor. Coming back after winning the State Championships, the Panthers will ne ed all the help they can get once the next football season comes in the midst of all the personal dramas and injuries. This series is based on the book and movie Friday Night Lights watch Friday Night Lights Season 5 Episode 3 - The Right Hand of the Father free stream online.Watch Hellcats Season 1 Episode 9 - Finish What We Started

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A Brief Look at Tailgating - Travel

Tailgating is a time honored tradition that likely dates back to the earliest days of sporting events, though football usually comes to mind first for most people. Nothing amps up the anticipation of an impending matchup between fans favorite teams like hours of tailgating partying before the actual sporting event even takes place. It is food, family, friends, fun and socializing on a scale that is utterly incomprehensible to anyone who is not familiar with or a fan of outdoor sporting events.

So how did tailgating become such a huge tradition? Well, if you examine the some of the earliest documented historical events, you may find that although modern tailgating most likely has its roots in college football, it may date back to the mid 1800s think Civil War. You probably would not think that a war would be anyplace to throw a party, but it appears that is exactly what happened at the Battle of Run in 1861. Supporters of the Union showed up with baskets of food and enthusiastically cheered the soldiers on by shouting, Go, Big Blue! This may be a bit disconcerting, but apparently it is a documented historical event.

If you are looking for a more upbeat history of modern tailgating, then another event that comes to mind is the football game between Rutgers and Princeton that took place in 1869. Here was tailgating at its finest lots of people, food, fun, and friendly rivalry all based out of vehicles of the time, which is how tailgating (wagon tailgate) most likely got its name.

Returning to the present time, tailgating has exploded in growth and has become an integral part of Saturday afternoon and evening college football games. Fans begin to gather in the early morning hours for games that are not set for kickoff until later in the evening. College football game days are an all day event for avid tailgaters. At some schools, tailgating is in a league of its own with many hosting themed tailgating events.

Though a great many people tend to think of college football when they think of tailgating, other major sporting events boast tailgating crowds as well. Professional auto racing, football and baseball sporting events also draw large numbers of these social revelers, as do high school football and soccer events.

So what makes for good tailgating? Well, you only need to ask a few of the participants to get the answer lots of food, beer, and socializing. Though many tend to stick to normal grilling fare - such as hamburgers, hotdogs, sausages, and chips some go all out sponsoring catered tailgating events featuring high end cuisine, such as lobster and prime rib. Some of these tailgaters never even enter the stadium, preferring instead to watch the game via satellite television from their comfortable folding sport chairs beneath their tents in the midst of one large tailgating party.

No matter what tailgating event you visit, you will find an array of tents pitched, coolers stocked with soft drinks and beer, comfortable folding chairs, grills of all sizes, lots of food, and families and friends coming together to just forget about the rest of the world and live in the moment. It is no wonder that tailgating has become a tradition that refuses to die.

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The News of NFL Information - Sports

Craig Nall first tried private football coaching after he retired a year ago from the NFL, but now he has a bigger idea he really wants to try within the land of his youth. The first kind Alexandria Senior High quarterback who struck gold at Northwestern State after transferring from LSU, and who spent the greater part of his NFL career in Green Bay being a backup for Brett Favre, wants to expand his private coaching business in to a group project that may benefit many young football players across the country. The result is YourFootballNetwork.com, a coaching and mentoring program he founded that's targeted to youth and high school football players. The group's first coaching effort inside a 3-day format, following the experience of running five one-day camps inside the Dallas-Fort Worth area, where he with his fantastic family now live, will be at the inaugural Cenla Football Experience April 28-30 at Louisiana College. The opposite group founders with Nall are Brad Cies lak, Andy Little and Remy Hamilton, whose names may very well not recognize because, like Nall, their NFL careers are not profound. Yet, together they've got 40-plus combined years of playing experience and off-season management. This really is the launching pad for idea, and what more appropriate place than the backyard of Nall's native city? He and his cohorts hope this Cenla Football Experience may be the start of something big. These are big, authentic basketball jerseys they have got guys like former Packers offensive lineman Marco Rivera, a major, three-time Pro Bowl pick, around the roster of former NFL types who'll coaching on the three-day affair. Peabody graduate Emanuel Arceneaux, who may have signed using the Minnesota Vikings, can be scheduled being there. The big event likely would not have been possible, Nall says, minus the sponsorship of Mid State Orthopaedic & Sports Medicine Center. Day one, Thursday, along with the last, Saturday, will probably be for var sity high school graduation players only, while all K-12 groups is going to be served Friday, including a two-hour session for K-5th grade youngsters. "This is one area I've been wanting to do for a long period," says Nall. "I contain the resources as well as the ability to do it now." Unlike some football camps, this is for all players whatsoever positions, not just one specialized position. The three-day charge is $175, which Nall says is "an affordable price along with a great value" for youngsters who will be getting instruction from NFL veterans. As one who admits he sometimes privately disagreed using the advice of some quarterback coaches as part of his past who had never taken a breeze from center, Nall says it's "a little much easier to pay attention and listen and take value" beyond a session with an instructor who's played the position very well to make it on the NFL. "Everything will probably be regimented, there won't be any wasted time," says Nall. "The kids wi ll always be doing something, be it full speed or playing chalk talk." The football camp can also get NFL style combine testing on Fun, and workouts will be filmed with an opportunity to obtain a video analysis from your staff member for $25. More than simply teach technique and proceed through drills, Nall says his group wants to give mentoring guidance about things like recruiting and setting goals. There will be certified trainers readily available as well as automated external defibrillators (AEDs), in the event of emergency. Brock Berlin, who had been the Gatorade National Player of the Year at Evangel in Shreveport and led the Miami Hurricanes to some notable comeback victories, will probably be among the former players who will be coaching as well as former Clemson defensive back Antuan Edwards, who spent five of his eight NFL seasons using the Packers. Ryan Moats, who was a sensational running back for Louisiana Tech and spent a while in the NFL, is an additional fam iliar name around the coaching list. Nall says the roster of 15-plus NFL veterans who will be coaching in the event combine for more than 50 years of experience in the NFL. There might even be a surprise visit, according to him, from a certain former NFL quarterback who wore No. 4 on his jersey. "We really think we're looking at something special," Nall says. "We'd love to make positive imprints for the careers of kids having the opportunity to get in the NFL."

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