Dominica Vibes : Football Training for the Modified Age Football Player or Athlete. Training Young Athletes, As the New Year enters, January provides high school football players everywhere a fresh start to off-season training, and modified level players should not be left out of the mix.
As long as a qualified trainer is available that understands the physiological and psychological differences in the ages, these young football players should begin a strength and conditioning process that will better prepare them for the physical demands of the sport of football, regardless of their level of play.
If an athlete is playing a winter sport that will help them with the continued development of coordination, agility, strength and overall fitness, then they get a pass from an off-season training program.
As a certified Junior Athletes Training Specialist, and a student of Tudor Bompa who is recognized worldwide as an expert on training and conditioning programs that balance loads, lengths and intensities of programs for maximum development, and ultimately performance, I'm aware of the guidelines involved when working with young athletes. But those athletes that choose not to play a winter sport should be encouraged to participate in an age appropriate strength and conditioning program.
AthleticFX training programs are designed to "build foundations to athletic success" by staying within these guidelines put forth by Bompa and other experts in the youth training field.
For young athletes this means long term training programs that condition the body and the mind to the specifics of competition and lead to excellence in performance. Proper athletic training should start in childhood.
exercise works on balance and flexibility too. Agility work with ladder drills, or line drills should also be incorporated into the warm -up. Box drills at age appropriate heights offer many different foot movements. Speed work should focus mainly on mechanics at first and eventually acceleration drills, followed by short lengths. Proper recovery times should always be allowed. Change of direction training is also crucial during these developmental stages of athletics.
A 30 minute warm up could cover much of what needs to get done. You could always alternate the emphasis of the warm-up for example, one time spend more training on speed mechanics another time on R.O.M., yet another warm -up could focus more on change of direction. Mix and match when skill acquisition warrants it, using variety will help prevent monotony and keep the warm -up fresh.
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