Football and Sport Injuries in High School - Sports

Out of almost any other sport high school football carries the potential for serious injury to your child. Football is a dangerous sport. Children often endure long hours of practice in blisteringly hot weather and rough physical contact. It's not possible to completely prevent injuries in football. But there are some tips you can use to minimize injury to your child when they play this dangerous sport.

Before allowing your child to play the sport of football they should receive a full medical checkup, specifically inform the doctor they are going to need a physical to play a sport. This way the doctor can check for joint flexibility and heart health. After your child passes his physical you can then investigate the program and learn about any safety measures you can take.

A great way to avoid any injury while playing a sport is to maintain conditioning. That means your child needs to commit to practicing good nutrition habits and exercise. For optimal health when playing a sport year round conditioning is the best bet. At minimum your child should participate in a conditioning program six weeks before regular practices are scheduled to begin.

It's important to wear protective equipment in a contact sport like football is a must. Your child should wear a mouth guard to prevent dental injuries. It also can protect against sport injuries that typically occur to the jaw and some head injuries. Make sure your child's protective equipment fits properly!

No matter what sport you allow your child to participate in it's a good idea to prepare for the worst and expect the best. It's a good idea to provide the coach or trainer a health care authorization letter that allows your child to be treated and transported if an emergency occurs while playing a sport.

Whatever sport you allow your child to play you need to do your homework! Remember to keep open lines of communication between you, the coaches, trainers and your child's doctor. Participating in a sport is a great way to increase your child's social skills. Just follow these tips to keep safe.

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