Football Training with the Powerlifts for High School Football Players

Football Training for High School Football Using Powerlifting

Can you use Powerlifting as your high school football training program? Well, using it as the entirety of your program is a mistake, however, using the powerlifts and their variations is the foundation of any good strength program, especially for football.

Powerlifitng for Football Strength and Speed

Forget gimmicks like parachutes, "strength shoes," or fancy Nike productsfootball speed is built with strength. Always has been, always will be.

Football speed is about strength. How strong you are and how explosive you become because of that strength is what leads to getting faster for football. Football speed is NOT track speed. Re-read thatFootball Speed is NOT Track Speed.

Specifically, you need strength in the hamstrings, glutes and hips.
And, what better way to build these muscles than with the Squat and Deadlift!

Granted, the Bench Press will do nothing for your speed, and, its value for football is not as high as some would make it out, especially when compared with Incline and Dumbbell Incline. However, for overall upper body power, you can and should Benchjust rotate it with Overhead Presses, Inclines and Dumbbell Inclines.

Now, back to speed. As I said earlier, the hamstrings are your speed muscles. Followed by the glutes, hips, and calfs; basically, your entire posterior chain. The Squat and Deadlift build these muscles like no other.

The problem is that people who push the fancy, high-tech products and programs somehow got coaches and players to believe that lifting super-heavy (Powerlifting) makes you slower.

Not only do the Deadlift and Squat, when done heavy and with maximum force, build tremendous speed and strength, the lifts that increase them build speed and strength as well. This is the real key. While a football player always wants to be stronger, he shouldn't get too caught up in numbers.
If you follow a conjugate approach, you'll improve the core lifts and become a better football player. Take a look at some of the best movements to increase the Dead and the Squat:

Box Squats Excellent for increasing jumping ability, explosiveness and speed.

Glute Ham Raises Great for hamstring and glute power

Pull Throughs Build strong hips and Hamstrings

Deadlift Variations Movements like Rack Pulls, Snatch Grip Deads, and Pulls with Chains all work the PC extremely hard but from different angles.

And, the best part is, movements like Box Squats, Rack Pulls, Snatch Grip Deads, Trap Bar Deads, etc can be rotated on your heavy days so that you are constantly setting new records in them, rather than just concentrating on your Squat. Plus, this makes it extremely easy to compete in Powerlifting in the off season, which I encourage all football players to do.

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High School and College Football Rankings

In addition to the academic demands, expense and a family€s budget are important factors to consider when enrolling for college. Some students who are talented players in sports, such as football, aim for a spot in a school€s sports programs. Try outs and assessments start in high school, in football as well as in other sports. For all involved in high school football recruiting, therefore, information on college football ranking and other important details.

Football is a competitive team sport, where the goal is to score points by advancing the ball into the opposing team's end zone. A regulation game of football is divided into 15-minute quarters. However, games usually extend to three hours. This is because the game-clock, which displays the total amount of time left in each quarter, is stopped whenever the ball is not in play. Each quarter ends whenever game-clock reaches zero. Any uncompleted play going on as the c lock is winding down will be played out until its resolution.

The primary system of scoring is by way of touchdown. A touchdown is accomplished when an offensive player brings the ball across the goal line and into the other team€s endzone. It is worth six points. Another way is by having their designated place kicker kick the ball (otherwise known as a "field-goal attempt) from the position of the ball at the end of the last play. The ball is kicked through their opponents' goalpost, and the kick is three points.

The offensive team can score additional points after a touchdown by either kicking the ball two (college football allows for three) yards from the defense's goal line through the goalpost, to score what is known as a point-after-touchdown (PAT). This is worth one point. The team can otherwise try another play two yards from the defense's goal line, and attempt to advance the ball into the endzone for two more points. This is called referred to as the two-point conversion.

It is very important to be as professional as possible during high school football recruiting. All received emails and letters from schools should be considered, even if they are not part of the top colleges or first in college football ranking. Coaches who don€t receive any response from letters will naturally assume the student is not interested. Cultivate and maintain respect for all involved as much as possible. There may be no second chances when making first impressions with college coaches and administrators.

Fortunately, the Internet has proved to be a useful venue for both athletes and coaches looking for new talent. There are many websites and online forums wherein students and scouts can come together and interact on things such as high school football recruiting and college football r anking. D1Athletes is an online community wherein athletes and coaches alike can share and exchange information they need. D1Athletes offers them a place to build an online presence and gain important public exposure.

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