Weight Training Tips for High School Football Players

3 Tips for Weight Traning For High School Football Players to Creat Great Workouts

To create great football workouts, you need to focus on the basics: the big lifts, the fast lifts and some speed work...this is what makes a football training program great.

Follow these three tips and your weight training workouts will get you faster, stronger and more explosive on the football field.

1. Improve Mobility and Athleticism, NOT Just Your Bench Press

The Bench is great, and I know every high school football player is absolutely in love with it. So is the Squat...and the Deadlift, and the Clean...but remember, we are after not only big lifts but big hits, big runs and big plays.

We need to get stronger, always. But, you also need to make sure that your strength increases are coupled with increases in your "athleticism," for lack of a better term. If you focus only on the Bench, you're not going to improve a whole lot on the football field. You need to work those lifts hard and get stronger while also using movements that will make you a better athlete these movements plus the big lifts make up your football weight training program. Often times in high school football, the best athletes win.

Things like:
Medicine Ball Chops, Side-to-Sides, Over-Unders
Prowler, sled and blocking sled work
Position-specific, football-orientend agility work
Stretching, both passive and dynamic
Football skill and footwork
Jump Ropes
Beginner's Plyometrics

These are the types of things you will do to improve as a football player while getting your strength and weight up. It may seem like a lot of work but if you're smart about it, it's not that complicated.

Start every session off with some football agility work, dynamic stretching, and jump rope. End your session with ab work and medicine balls and some more jump rope.

2. Lift Heavy, Lift in Good Form

You need to concentrate on the biggest of the big lifts if you want to get stronger for football. Exercises like Squats, Deadlifts, Bench, Cleans, Front Squats, Incline, etc are the movements that will make you bigger and build real strength.These should be the core of your weight training workouts.

Too many young football players get sucked into concentrating on vanity exercises and let the big compound, movements fall off the map. In High School the strongest and best athletes tend to win most of the time!

So, go heavy and moderate to low reps on the big movments. Sets of 5 or less and sets from 3 - 8.

3. How Hard You Work is More Important Than What Plan You're On

For most high school football players, simply finding a plan and sticking to it is key. But, what if you picked out a bad program? What if it's a real turkey?
Well, hopefully you have some guidance and can see that the program isn't very good. However, know this...

Extreme effort on a bad program is much better than a half-assed effort on the greatest program ever.

So, if you are in search of the "perfect trainining program," stop. Stick to your current plan, tweak it and work as hard as humanly possible...then a little harder.

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Viewing a High School Football Phenom

Association football is widely considered to be the most popular sport in the world

Over the US states, the Association High School football season usually ended by late December, but the recruiting process by which college soccer offer scholarships to high school seniors often starts in the summer, before the school year and football season begin. Physical assessment is primary the most important part of the recruiting process. High School football camps are held at college campuses where a large number of potential recruits can be evaluated simultaneously in various speed and skills drills. Aspiring players are evaluated based on running dash, agility shuttle, vertical jump and the number of repetitions on the bench press that they can perform at a given weight. Based on performance over the course of their careers, school camps will typically take potential recruits on tours of the campus and athletic facilities, or the school camps may have its team's coach visit the recruit at home or at school.

While all school camps do much of their recruiting from local and in-state high schools, where they can network with High School football coaches and booster clubs, the nation's top colleges€ sports programs can easily recruit athletes from around the country.

High School football students who played in larger schools, or who competed in nationally-televised matches, have a natural advantage towards recruitment, while players who competed at smaller schools - such as most states' 1A and 2A categories - will have their skills and achievements judged versus the lower-caliber opposition they faced and, as such, are rarely considered as top prospects.

Though it is an expensive project, High School football players often increase their visibility by sending out sports video highlights of their playing skills to college recruiters. If a student receives no scholarship offers, they may still attempt to make a college team by becoming a "walk on" and paying their own tuition in the hopes that they can make the team and possibly receive a scholarship. Others will try out for a non-scholarship team, such as a Division III school, or a two-year junior college team. The latter option is also popular with students with academic or behavioral issues that would prevent them from playing at a four-year college.

While the vast majority of High School football players will not even be considered for a scholarship offer, players who receive nationwide attention will invariably receive college scholarship offers from m ore than one school and will often hold a press conference to announce their final selection. There are some "All Star" exhibition games like the U.S. Army All-American Bowl, which is televised nationally that showcase the nation's top prospects the opportunity to publicly announce their college selection or to provide one last opportunity to showcase their talents to college recruiters. For a vast way to be recruit try signing up to D1athletes.com it is interactive sports community where both athletes and coaches can exchanges bios, videos and other necessary things obtain college scholarship.

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Olympic Lifting Workouts for High School Football

Football Training Workouts Featuring the Olympic Lifts for High School Football Players Can Increase Strength and Speed on the Football Field

Olympic lifting in high school football workouts is always a controversial subject. There's the strict Powerlifting-only crowd. Then there's the Olympic Lifting camp. But, can the Olympic Lifts be used successfully in a high school football training program to increase speed and strength? Or, should it be Powerlifts only?

Critics say the O-lifts are hard to teach, hard to learn and can easily be replaced with speed, or Dynamic, work.

The Olympic Lift crowd proclaims that anyone who attempts a clean will be out sprinting the sprinters (for the first 10yds, anyway)

The truth, as usual, lies somewhere in the middle.

We'll take on some of the myths, provide some truths, and I'll show you how to use the Olympic Lifts in your football training program so everyone is happy.

Many argue Squats vs Power Cleans, but, both should be used!

They will still build explosiveness, but from a different path. They are hugely helpful in bulking the upper back and traps as well.

For the hip-explosiveness gained from Power Cleans alone the effort to learn at least basic form is well worth it. Use them as an alternative Speed exercise or use them as your heavy leg movement. Keep the reps low, the sets high and get the bar moving as fast as possible! Either way, Power Cleans are an excellent addition to your football workouts program

They Take Too Long to Teach!

I have to agree with the O-lift critics here. For many coaches, especially those with small budgets, who are primarily football coaches and strength coaches second, the act of teaching even the Power Clean can become daunting. Frankly, over the years I've seen players who, despite the best coaching efforts, just are too unathletic to pull off a clean. Now, they usually aren't good football players either, so take that into account.

If a coach has done any of the Olympic lifts, or taken a USAW course, then have at it.

But, if you are unsure, then don't teach it!

There's a much simpler way to use these explosive lifts while avoiding the form issues.

Olympic Lift Variations for Explosive Football Power

The Olympic Lifts can be complicated, but their variations and assistance movements are not and produce much of the same effects.

Here are some of the top Olympic Lift assistance moves for high school football:

Snatch Grip Deadlifts

The much wider grip used on Snatch Grip Deads just force you into a lower position, thus making the hamstrings and glutes to work harder. Plus, the benefit of the work the entire back gets.This is excellent for any high school football player because of the concentrated work in the hamstrings and back.

Whenever you can involve the hamstrings more, the better off you are for building leg strength and especially for football speed! If your hams are weak, forget being fast.

I would use straps on a SnDL because of the wide grip.

This is a "go-heavy" exercise. Treat it the same way you would a regular Deadlift - heavy, low reps, multiple sets.

Romanian Deadlifts

RDLs are similar to a straight-leg Deadlift, with the exception that instead of simply bending at the waist and pulling up on the bar, you have the hips travel backwards when bending over. These are widely used in O-lifting circles. For many, the SLDL neglects the hamstrings while overworking the lower back. This is especially true for short-leg, long-torso lifters. They are excellent for high school football training programs, again, because of their intense focus on the hamstrings!

The RDL will probably do more for your hamstrings and glutes than any other exercise, with the exception of Deadlifts. It really is a very underrated movement for both athletic performance and for aesthetic appearance. Remember that your hamstrings are largely responsible for your speed on the football field, so don't slack.

Be sure to keep a flat back; you can use both clean and snatch grips for variation. This is a movement where you definitely want to keep the reps low. 4 X 6 is a good set-rep scheme to start with. Eventually you can turn this into a very heavy, low rep movement, but if you haven't done much RDL'ing, then start with 4 x 6.

Really push those hips back, stretch those hams out, then pop up.

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Guidelines to get best High School Football coaching Jobs

Discussion about various football vacanciesin High School football coaching jobs

Getting jobs in football or searching out for football vacancies, has become somewhat difficult in recent times. Most of the people who have interest in football coaching look for high school football coaching jobs. In fact becoming a football coach is one of the most demanding career options in football. A person with has deep knowledge of the game can think of opting for a coaching job.In this article I have jotted down some of the important tips and guidelines that may prove helpful for you in taking up high school football coaching jobs. Read further and get to know what you can do to get into your dream job.

Starting as a football player, one can easily get into coaching jobs in later years. There have been several names of football players whohave opted for coaching jobs after playing for a team for some time. In fact there is a long list of players who aspire to get high school football coaching jobs every year but fail to make it. The simplest reason is the difficulty to convince school and college authorities for being recruited. For this, you need to be in contact with school coaches earlier. It should be at least a year prior to when you want to get recruited. Before applying to a school, wait and think for a while is this the right place you want to go into or not. Another fact worth mentioning here is that interest in sports especially in a game like football does not develop suddenly in late twenties. That is why an athletic background in your resume is one of the various pre requisitesfor getting coaching jobs in football.

Even if you do not have any experience as a player in football, it's nothing to feel sad about. You still have a scope for getting appointed in high school football coaching jobs through professional courses in football coaching. Football associations offer several courses of different levels to help such aspiring coaches. Out of these, 1st level and 2nd level courses offered by country Football Associations are open to all. 1st level course consists of motivational lessons for those people who have an interest in this sport. 2nd level course is specifically for those who already have an experience in football coaching. Almost every football coach opts for clearing first two levels.Most important thing that can help you to get into this profession and find suitable football vacancies is the experience. Also, a reliable recrui ter is also required. Job-In-Football provides wide scope for people looking for football vacanciesespecially high school football coaching jobs. For searching various jobs in football, please visit: https://www.jobs-in-football.com/

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